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Knowing how to make simple recipes like steamed vegetables can make all the difference to being a well-nourished vegetarian.
Stir frying veggies seals in the color, flavor, vitamins and minerals, often leached out in steaming or boiling. Stir fry is our favorite way to cook veggies.
If you’re serious about a plant based diet, then learn how to use a chef’s knife, because it’s the safest, quickest, easiest, most effective way to chop vegetables.
Nutrients in vegetables are vital for every bodily function. Without them, our bodies don’t work well, and our health breaks down.