Free Vegetarian Advice

Ask Savvy Vegetarian About Vegetarian Diet, Going Vegetarian, Vegetarian Lifestyle, Health, and Relationships

Find the answer to your vegetarian challenge! Read the Savvy Vegetarian Advice Letters.

What's A Savvy Veg?

Savvy Vegetarian recommends a gradual, easy transition to going vegetarian, vegetarian diet and nutrition

We endorse a relaxed, balanced vegetarian lifestyle, for the sake of your health and relationships

We don't endorse particular vegetarian diets or political views other than treehugger

We offer support no matter where you are in the vegetarian universe

We're committed to organic non-gmo food, healthy eating, and green living

Advice is dished out by Judy Kingsbury, a long time veg who's experienced most of the vegetarian situations you can imagine, and many that you wouldn't believe! Judy answers your questions with practical and informed, sometimes amusing, and always sincere vegetarian advice.

Just A Little Disclaimer About Answering Letters: When I first started getting advice letters, I managed to answer everyone, most of the time. Now, I get so many letters, that I can't answer them all, unless I hire a full time assistant - unfortunately, I haven't met another me who'll work for free. I still read all the letters I get, and feel badly for not giving everyone who writes a personal reply. I try to answer the letters that seem most pressing, never-before-answered, that I'm qualified to answer. Happily, there are over a hundred indexed Savvy Vegetarian Advice Letters on a wide range of topics. Please look for an answer there first, and write if your situation seems unique.

Free Vegetarian Advice Helps You And Savvy Veg

I give free vegetarian advice because people often ask, because I'm a compulsive talker and busy body, because I'm passionate about vegetarianism, and last-but-not-least, because I want you to become a Savvy Vegetarian, and spread it around! Free advice helps Savvy Vegetarian because I get to know you, and learn more about your vegetarian challenges. That helps me find and write vegetarian content that you want to read.

When you ask for vegetarian advice, and I'm not sure of the answer, it forces me to focus, do the research, keep learning, and not just drift along. Sometimes an article results, which is more content for Savvy Vegetarian, which brings more visitors, and more requests for free vegetarian advice, and on it goes....

I aim to be right all the time, but I think there may have been a couple of times when I wasn't! Of course you aren't required to listen to me, or do what I say. Please feel free to tell me what you think of my vegetarian advice - I appreciate your feedback!

• When you ask for vegetarian advice, we assume your permission to publish your question and answer on Savvy Vegetarian.
• We will not publish your name, location or email address - just your initials, and you can fake those!
• You will be anonymous, and the answer to your problem will help people with similar problems.

Savvy Vegetarian Privacy Policy:

• Savvy Vegetarian respects and protects your right to privacy.
• We don't publish live email addresses.
• We will not sell, rent, or lend any of your personal information, to anyone, for any reason.

How can you tell when you need vegetarian advice?

Conflicts: Your vegetarian lifestyle conflicts with friends, relatives, co-workers, or room-mates. You don't know any other vegetarians, and nobody understands what you're doing.

Doubts: You don't know what kind of vegetarian diet you should have, or if you should be vegetarian, or if you should go all the way veg, or just semi-veg, or you were vegetarian once and want to get back to it.

Expense: Organic & non-gmo foods are hard to get and expensive compared to your former diet, and there's no money left for treats. You feel like you have to throw out all your food, and buy all new food, plus new cooking utensils for your vegetarian diet.

Health: Will a vegetarian diet work with your fitness regime, your allergies, your diabetes or heart problems? Will it help you lose weight?

Nutrition: You want a healthy vegetarian diet, and you're worried about nutrition - protein, Vitamin B, iron, fat, carbs, etc.

No Time: You don't have time to find information about your vegetarian lifestyle, sort truth from fiction, shop, cook, and still have a life.

Veg By Association: Someone you know - a family member, friend or co-worker, is vegetarian, and you have questions or concerns, like what to feed them, or if they're ruining their health with their strange vegetarian diet.

Weight Loss or Weight Gain: You look in the mirror, and wonder if a vegetarian diet will help you to reach your ideal weight.

Savvy Vegetarian Health Disclaimer:

• Savvy Vegetarian provides education and support to individuals who want to become vegetarian, or improve their diet.
• Savvy Vegetarian doesn't endorse any particular vegetarian diets.
• Savvy Vegetarian website has no political or religious affiliations.
• Savvy Vegetarian gives advice and information on vegetarian diet to the best of our knowledge and abilities.
• We do not claim to be health care professionals, or nutritionists, nor do we treat any illness.
• Any changes that you make to your diet, and the results of those changes, are your decision and your responsibility.
• For your protection, we ask you to be completely open with us about your health.
• We may recommend a medical exam before changing your diet.
• We reserve the right to refuse or to end any communication with you if we believe that your actions may endanger your health.

Savvy Vegetarian Advice Letters

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