Pros & Cons of GF Vegan Sourdough Bread Making

gf-sourdough-bread-perfect

GF sourdough bread is amazing! Since I learned how to make it, my life without bread is OVER! But I want to give you the complete picture, through the eyes of Savvy Vegetarian, before you begin gf sourdough bread making. Pros of GF Sourdough Bread Gluten free sourdough bread tastes wonderful! It’s easy to make […]

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Adventures in Vegan GF Sourdough Bread

gf sourdough bread

Since going GF, we have either had no bread, or expensive inferior gluten free so-called ‘bread’ We eat gluten free tortillas, and gf muffins of course. Orange Oat Muffins from Naturally Sweet & Gluten Free are one of my faves. But sometimes you need toast, you know? Or a vegan grilled cheese sandwich! Just when […]

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American Vegan Shopping, Puerto Vallarta, Mexico

produce small grocery store boca de tomatlan mexico

When I first went shopping in Puerto Vallarta, Mexico, I was stunned by the low price of food By food, I mostly mean fresh vegetables & fruit, and minimally processed food like rice and beans. Processed food such as jam or peanut butter, olive oil or pasta is cheaper than in the U.S., but expensive […]

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Nutrition CHAMPS eCookbook Giveaway

nutrition champs cover

The Veggie Queen’s Guide to Eating & Cooking for Optimum Health, Happiness, Energy & Vitality Enter the Nutrition CHAMPS giveaway BELOW from 10:00 A.M. Feb. 20 thru 11:59 P.M Feb. 22, 2015. The Nutrition CHAMPS giveaway is WORLD WIDE, because it’s an eBook, delivered electronically. Nutrition CHAMPS is a MUST HAVE for anyone who wants […]

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American Vegan Adventures Cooking in Mexico

Seedy Zucchini Rice

I’ve been cooking vegan in Mexico for 3 weeks now, and it has been an adventure! I love Mexico, although some things disturb me – such as the American presence, including my own, and the poverty and destruction due to that presence. But that’s a whole ‘nother post. Right now lets just talk about food. […]

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Book Giveaway: Living Candida Free by Ricki Heller

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Restore Health & Vitality with a 3-Stage ACD diet PLUS 100 Fantastic Recipes We’re giving away a free copy of Living Candida Free, Ricki Heller’s latest gem of a book. The Living Candida Free giveaway runs through midnight, Feb. 2, 2015. For U.S. and Canada residents only (sorry everybody else!) Living Candida Free is both […]

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So Delicious! New Product Review

So Delicious Fudge Bar Minis

An Orgy of GF & Sugar Free Ice Cream, Cultured Almond Milk, Almond Creamer & Fudge Bars One hot summer day in rural Missouri, while I was visiting my daughter Zoe and her family, Fed Ex delivered two boxes of So Delicious new product samples to our humble abode in Craig’s Hollow. The ice cream […]

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Eating While Vegan: Travel Food Update

The Naam Thai Coconut Curry

In just a few years, it has become so much easier to eat vegan while traveling. Why is That? 1. Veganism is growing exponentially, with much more awareness and acceptance of vegan diet. That’s the root cause. 2. Businesses have noticed that veganism has become cool, so they have been busy ramping up the production […]

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Ernestly Seeking the Truth About the Paleo Diet

Confused Caveman

One Canadian Veg’s Reflections on her Paleo Diet Experience Diane Amethyst wrote to vent about her paleo diet experiences, and asked for my insights. I don’t know about insights, but I happened to have a few opinions, and the result was a blog post, Paleo Diet: Fraud, Fad or The Real Deal? – Judith Kingsbury […]

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Paleo Diet: Fraud, Fad or The Real Deal?

caveman diet

Why is Paleo even a trend? Who makes money from Paleo? I tried Paleo and hated it – M. A. By Judith Kingsbury Dear Savvy Vegetarian, I’m in Canada, so we’re a little “behind the times” with the latest trends. We’re getting inundated with the paleo diet and supposed research about fat and meat and […]

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