April 24th, 2013 by Savvy Veg
Quinoa is Highly Nutritious and Delicious and We Love It, But Should We Eat It? I, along with hundreds of thousands of other discerning souls, discovered quinoa several years ago, and it was love at first bite. Quinoa is a non-grain, gluten free, high fiber, high protein, alkaline, high in healthy fat. Quinoa seemed like [...]
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February 28th, 2013 by Savvy Veg
Cure the winter blahs by eating divinely delicious vegan desserts Will winter ever end!? Spring is only a few weeks away, but what a long three weeks those are turning out to be. After getting hit with one snow storm after another (at the end of February), is it any wonder that all we want [...]
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February 20th, 2013 by Savvy Veg
How to Cook with Nut Butters, nut butter recipe for Asian Spring Rolls & Peanut Dipping Sauce Guest post by Robin Robertson, author of the Nut Butter Universe vegan cookbook. Nut butters can be true kitchen chameleons. They can be incorporated into a zesty salad dressing, a stack of fluffy pancakes, a creamy pasta sauce, [...]
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February 13th, 2013 by Savvy Veg
Healthy snack foods, tasty alternatives to sugary, processed snacks When you’re a kid the time between lunch and dinner can seem endless. Kids want something yummy to tide them over between meals. But parents want kids to eat healthy nutritious snacks that won’t leave them too full for dinner. Three Keys to Fun Healthy Kid [...]
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January 30th, 2013 by Savvy Veg
Mom Was Right – A Healthy High Protein Breakfast is the Most Important Meal of the Day Excerpt from our popular eBook, Get Enough Protein in Your Veg Diet. Skipping breakfast is a popular sport! It’s hard to know exactly how many kids go to school without breakfast in the morning, or adults rush off [...]
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January 10th, 2013 by Savvy Veg
Gluten free cooking is easy, gluten free baking is another story altogether! It has been a year and four months since my husband and I went gluten free, and I went gluten free vegan. From my experiences, vegan gluten free cooking is easy – if you only eat rice or quinoa, and never eat anything [...]
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November 29th, 2012 by Savvy Veg
For cheap easy healthy meals, shop with a meal plan, a budget and a list If you have more condiments than ingredients in the fridge, healthy weekly meal planning might be daunting. Trust me, it’s worth it. Healthy food is good for your health AND your budget. Grocery stores are full of healthy food choices [...]
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November 29th, 2012 by Savvy Veg
Connecting Beans & Gas, Low Thyroid & Soy Protein, Lose Weight, Belly Fat I love beans, but I hate the gas as does my household. I am cooking beans as I read your beans without gas report and found it extremely interesting. I will add some herbs to my beans as they cook and see [...]
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November 25th, 2012 by Savvy Veg
Free Protein Teleclass with Savvy Vegetarian This Tuesday evening, I’ll be giving a free talk through Global Teleclass. My free teleclass, How to Get Enough Protein in Your Vegetarian or Vegan Diet, takes place on Tuesday Nov 27th at 8:00 P.M. EST. Please join me! The protein teleclass is based on my new protein ebook. [...]
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October 31st, 2012 by Savvy Veg
Apples have come a long long way since the days of Johnny Appleseed! Johnny Appleseed was a travelling apple nursery man, land speculator, missionary and all-round saint, according to legend. Johnny’s apple trees were grown from seed, the apples were small & sour, and used for hard apple cider, which pioneers drank in abundance. Sweet [...]
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