10 Tasty High Protein Vegan Recipes

10 High Protein Vegan Recipes

Need more protein in your veg diet? Start with these 10 high protein recipes from Savvy Vegetarian By Judith Kingsbury Veggies can get enough protein just by eating a variety of whole foods at every meal AND by getting enough calories. But if you’re worried, one or two servings of these recipes is good protein […]

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10 Reasons to Love Lentils – The Other Legume

lentils-150x150

Why I Love Lentils & Eat Them All the Time When people say they can’t eat beans, I say, “Have you tried lentils?” There are so many different kinds of legumes (beans & lentils), over 11,000 known varieties. Of course you won’t find that many varieties in your supermarket, but you’ll probably find a dozen […]

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Gluten Free Vegan Baking In the Comfort Zone

GF Vegan Carrot Cake Muffins

It’s taken me two years to get somewhat comfortable with gluten free baking… All my life, I had only used wheat flour for baking, and suddenly at age 65, I couldn’t any more. I didn’t realize how much I depended on gluten for success in baking until it was gone. I had to use all […]

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10 Ways to Eat Organic on a Tight Budget

How to Eat Organic on a Tight Budget

Most of us know organic food is best, but some of us are discouraged by the cost There are good and bad reasons why organic food is sometimes – but not always – more expensive than conventional food. One bad reason is that even if costs are equal, the greed factor dictates a premium price […]

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Top 10 Vegan Winter Soup Recipes

Quinoa Chili

10 Thick, Rich, Hearty, Meal-In-A-Bowl Winter Soups from Savvy Vegetarian When it’s cold and snowy, and the days are short and dark, I just want to stay in with a good book and a bowl of hot sustaining soup. I get my exercise shopping for soup ingredients and cooking the soups. On days I actually […]

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Closed: One Dish Vegan Cookbook Giveaway

One Dish Vegan, 150+ Soul Satisfying Recipes for Easy One Dish Meals Congratulations, Ilene Klang – Winner of the One Dish Vegan Giveaway! One Dish Vegan by Robin Robertson, much loved author of many delicious, useful and adaptable cookbooks for vegans and vegetarians. One Dish Vegan is an ideal cookbook for busy people, for one […]

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Vegan For Her Book Giveaway

Win a Copy of Vegan For Her, The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet Open to U.S. & Canada Only – Sorry Everyone Else! Vegan for Her by Virginia Messina, MPH, RD, co-author of the essential vegan nutrition guide, Vegan For Life, with recipes by J.L. Fields. Vegan for Her, […]

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The EZ Tofu Press Saves the Day

EZ Tofu Press

The EZ Tofu Press: Savvy Vegetarian Review I didn’t know how much I needed a tofu press until Ben Aron sent me his EZ Tofu Press to try out. The EZ Tofu Press works great, super easy to use, sturdy, simply made with food grade plastic and stainless steel hardware. I’m sure it will last […]

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The Cheesy Vegan Cookbook Giveaway

cheesy vegan cookbook giveaway

Satisfy Your Cheesy Cravings: Enter to win The Cheesy Vegan cookbook by John Schlimm This giveaway ended. The winner was Lisa Freeman Knapp. Thanks to everyone who entered! The Cheesy Vegan by John Schlimm fits right in with the N. American love of sandwiches, pizza, pasta, cheesecake and mac’n’cheese – which often involve cheese. Of […]

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Delicious Nutritious Millet – The New Quinoa

Millet

Millet Is the New Quinoa: Versatile, delicious & nutritious like quinoa, but way cheaper & greener Most of us in N. America see millet as bird seed, or hippy food. In other places, it’s grown as animal feed, and it’s being looked at as a possible ethanol source. But millet is so much more! In […]

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