Nutrition CHAMPS eCookbook Giveaway

nutrition champs cover

The Veggie Queen’s Guide to Eating & Cooking for Optimum Health, Happiness, Energy & Vitality Enter the Nutrition CHAMPS giveaway BELOW from 10:00 A.M. Feb. 20 thru 11:59 P.M Feb. 22, 2015. The Nutrition CHAMPS giveaway is WORLD WIDE, because it’s an eBook, delivered electronically. Nutrition CHAMPS is a MUST HAVE for anyone who wants […]

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American Vegan Adventures Cooking in Mexico

Seedy Zucchini Rice

I’ve been cooking vegan in Mexico for 3 weeks now, and it has been an adventure! I love Mexico, although some things disturb me – such as the American presence, including my own, and the poverty and destruction due to that presence. But that’s a whole ‘nother post. Right now lets just talk about food. […]

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Book Giveaway: Living Candida Free by Ricki Heller

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Restore Health & Vitality with a 3-Stage ACD diet PLUS 100 Fantastic Recipes We’re giving away a free copy of Living Candida Free, Ricki Heller’s latest gem of a book. The Living Candida Free giveaway runs through midnight, Feb. 2, 2015. For U.S. and Canada residents only (sorry everybody else!) Living Candida Free is both […]

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So Delicious! New Product Review

So Delicious Fudge Bar Minis

An Orgy of GF & Sugar Free Ice Cream, Cultured Almond Milk, Almond Creamer & Fudge Bars One hot summer day in rural Missouri, while I was visiting my daughter Zoe and her family, Fed Ex delivered two boxes of So Delicious new product samples to our humble abode in Craig’s Hollow. The ice cream […]

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Eating While Vegan: Travel Food Update

The Naam Thai Coconut Curry

In just a few years, it has become so much easier to eat vegan while traveling. Why is That? 1. Veganism is growing exponentially, with much more awareness and acceptance of vegan diet. That’s the root cause. 2. Businesses have noticed that veganism has become cool, so they have been busy ramping up the production […]

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Ernestly Seeking the Truth About the Paleo Diet

Confused Caveman

One Canadian Veg’s Reflections on her Paleo Diet Experience Diane Amethyst wrote to vent about her paleo diet experiences, and asked for my insights. I don’t know about insights, but I happened to have a few opinions, and the result was a blog post, Paleo Diet: Fraud, Fad or The Real Deal? – Judith Kingsbury […]

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Paleo Diet: Fraud, Fad or The Real Deal?

caveman diet

Why is Paleo even a trend? Who makes money from Paleo? I tried Paleo and hated it – M. A. By Judith Kingsbury Dear Savvy Vegetarian, I’m in Canada, so we’re a little “behind the times” with the latest trends. We’re getting inundated with the paleo diet and supposed research about fat and meat and […]

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10 Tasty High Protein Vegan Recipes

10 High Protein Vegan Recipes

Need more protein in your veg diet? Start with these 10 high protein recipes from Savvy Vegetarian By Judith Kingsbury Veggies can get enough protein just by eating a variety of whole foods at every meal AND by getting enough calories. But if you’re worried, one or two servings of these recipes is good protein […]

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10 Reasons to Love Lentils – The Other Legume

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Why I Love Lentils & Eat Them All the Time When people say they can’t eat beans, I say, “Have you tried lentils?” There are so many different kinds of legumes (beans & lentils), over 11,000 known varieties. Of course you won’t find that many varieties in your supermarket, but you’ll probably find a dozen […]

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Gluten Free Vegan Baking In the Comfort Zone

GF Vegan Carrot Cake Muffins

It’s taken me two years to get somewhat comfortable with gluten free baking… All my life, I had only used wheat flour for baking, and suddenly at age 65, I couldn’t any more. I didn’t realize how much I depended on gluten for success in baking until it was gone. I had to use all […]

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