March 29th, 2009 by Savvy Veg
Question For Savvy Vegetarian: I’ve recently been thinking about moving to a lacto-ovo vegetarian diet for a few reasons: because I’ve heard it’s cheap, healthy, and more environmentally friendly. I just graduated University and during that time I picked up some pretty awful eating habits that include LOTS of Pepsi and other sugary items, which [...]
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March 25th, 2009 by Savvy Veg
How to Cook Quinoa, Quinoa Recipe: Quinoa Loaf to Slice & Serve Like Salmon or Chicken Loaf Dear Savvy Vegetarian, Today I experimented and made a couple of quinoa rissoles. However, I have to come up with a recipe for a quinoa loaf that could be cut into slices and served a bit like a [...]
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March 16th, 2009 by Savvy Veg
Question for Savvy Vegetarian: Hi, I have been vegetarian for two years and during this time I have felt tired and lethargic. I am prone to colds and flu and generally feel weak. I do not want to go back to eating meat but feel at the end of my tether. The only supplement I [...]
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March 12th, 2009 by Savvy Veg
From the 3.15.09 issue of Dr. Mirkin’s Health and Fitness Ezine In this issue, Dr. Gabe Mirkin talks about exercising over 50 to live longer. Savvy Vegetarian hears from a lot of folks with questions about going vegetarian to lose weight, get fit and improve their health. I tiresomely repeat over and over that eating [...]
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March 3rd, 2009 by Savvy Veg
I just got back from a three month road trip from SE Iowa to Northern California and back, with my husband. Unfortunately we didn’t entirely escape the Iowa winter, but our journey was remarkable in many ways. Our 10 yr old Subaru performed beautifully, our 60+ vegetarian bodies did nearly as well, the weather Gods smiled [...]
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Tags: detox, fat, healthy eating, malnutrition, nutrition, Sugar, toxins, vegetarian diet, vegetarian transition
