Overwhelmed By The Soy Buzz – Is Tofu OK?

Tofu

Feel a bit overwhelmed by the soy buzz – have eaten & fed to my 9 yr old boys for years – now feel scared of what I have done! Is tofu ok?

Read the rest »

New Vegetarian Is Pale & Breaking Out

Breaking Out

In the past 4 days since I’ve started a vegetarian diet, I’m breaking out A LOT more & everyone has been saying that I look pale I have recently started a vegetarian diet switching from poultry and fish. I never really ate a lot of red meat to begin with. I have noticed in the […]

Read the rest »

Vegetarian has Hypothyroidism, B12 Deficiency

Doctor Dilemna

I’m having a multi-level nutritional dilemma. I’ve been a vegetarian for 6 years. I was recently diagnosed with hypothyroidism and severe B12 deficiency I’m having a multi-level nutritional dilemma. I’ve been a vegetarian for 6 years. I was recently diagnosed with hypothyroidism and severe B12 deficiency. Having watched many of my holistic friends spend thousands […]

Read the rest »

How To Avoid GMOs In Your Food

Strawberry

I’ve heard there are a few foods to avoid re gmos: potatoes, tomatoes, soy, yellow squash, corn, canola oil. Are there others? I’m fanatical about avoiding GMO foods. A friend recently told me there is a problem with strawberries–they may be genetically modified. Could you please tell me what you know about strawberries re: gmo […]

Read the rest »

The Vegetarian Hundredth Monkey Effect

Hundredth Monkey

As vegetarians we can influence others to go vegetarian, without making a big effort to convert them, through the hundredth monkey effect, powerful because it’s viral I’ve been a vegetarian since 1973. My partner has been increasingly more of a “flexitarian,” I like to think because of me. Without realizing it, she’s been cooking a […]

Read the rest »

Vegetarian Diet and Recurring Yeast Infection

Yeast Infection

I have been a vegetarian for about 5 years and I have recurring yeast infection. I have been advised to eat a low carb diet. I was going through your site and all I can say is wow! I have been a vegetarian for about 5 years now and still have problems with gas. So […]

Read the rest »

Non-Veg’s Rocky Relationship with Vegetarian GF

Rocky Relationship

Girlfriend’s strict vegetarian diet is awkward, inconvenient & extra work for non-vegetarian boyfriend I would like some advice on having a relationship with a vegetarian. I met my GF 4 years ago at university (about 22 years old at the time). At the time, she was not a vegetarian. She ate meat, but was not […]

Read the rest »



Savvy Vegetarian