Ode to Oatmeal – Recipes, Benefits of Oatmeal

Oatmeal, Apple, Blueberry, Almond

The benefits of oatmeal are numerous and oatmeal recipes are plentiful. Oatmeal muffins, oatmeal cookies, apple crisp and tofu burgers all use oatmeal. A couple of days ago, I did an update on our oatmeal recipe, and realized all over again what a fab food oatmeal is, and how we all should eat it everyday! Cooked oatmeal has 11 [...]

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Vegetarian Weight Loss & Anne Collins

Anne-Collins

Does Anne Collins need to be a Registered Dietition to provide advice on vegetarian weight loss, vegetarian nutrition and online weight loss support? Message for Savvy Vegetarian: I’m really bothered by the fact that you keep telling people to go to Anne Collins’ website. I had to search for quite a few minutes to find [...]

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Constipation Problems And Constipation Remedies

Constipation

New Vegetarian on a plant based diet has constipation problems. Savvy Vegetarian has constipation remedies including ayurvedic tips and natural laxatives. Dear Savvy Vegetarian: About 7 days ago, I begin a plant based diet, eating organic vegetables when they are available.  I have always had constipation problems and I was hoping this diet would resolve [...]

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Mom Wants to Raise Twin Babies On Vegetarian Diet

Twin Babies

Mom with twin babies is introducing solid foods into their vegetarian diet. She is looking for advice on where to find baby food recipes and baby food mills. Question for Savvy Vegetarian: Hello, I have a set of six month old twin babies and have just started introducing solid foods. They have been on soy [...]

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To Become Vegetarian: How Do I Stop My Meat Eating Ways?

Reluctant Vegetarian

Question for Savvy Vegetarian: How can a person become vegetarian and stop their meat eating ways when it’s so hard to get over meat cravings caused by simply loving the taste of meat? Dear Judith, I discovered your website quite a while ago, and have recently stumbled across it again. I love the recipes, and [...]

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A Weekly Menu Plan for Vegetarian Kid Friendly Meals

Cornbread

What – and how – does a busy, working, veganish Mom feed her ovo-vegetarian kids? I cook twice a day; breakfast and a meal that does double duty as lunch and dinner. When I cook beans, I make extra for future meals.  Weekday lunches have to be foods that hold up well in a lunch box. [...]

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