Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for [...]
Vegetarian Advice: Birthday girl has vegetarian party menu ideas, Mum says her birthday party menu plans are self-centred Message for Savvy Vegetarian: I’m vegetarian, my 21st Birthday is in January and I’m planning a big party which my non-veg mum is very keen to have and pay for. Birthday Party Menu Planning: I would love for [...]
Advice for stepmom of teen vegetarian…no problem with sensible vegetarian diet, problem with skipping meat, eating almost nothing Message for Savvy Vegetarian: My stepdaughter is vegetarian in the most ignorant, stubborn teenager way. I have no problem with her eating a sensible vegetarian diet with lentils, chickpeas, quinoa or whatever it takes to keep her [...]
Tags: easy recipes, kid friendly recipes, nutrition, teen vegetarian, vegetarian advice, vegetarian diet, vegetarian teenager, Vegetarianism
span style=”color: #000000;”>Dr. Mirkin suggests intense exercise and eating a healthy vegetarian diet or plant-based diet can control blood sugar and reverse insulin insensitive diabetes From Dr. Gabe Mirkin’s Health & Fitness Ezine, 9.9.10 Dear Dr. Mirkin: Does intense exercise control diabetics’ blood sugar better than casual exercise? Savvy Veg Note: Dr. Mirkin – who is [...]
Drinking fruit juices when you are not exercising increases risk for heart attacks and diabetes. High rises in blood sugar levels cause heart disease Dear Dr. Mirkin: How does drinking fruit juice increase risk for heart attacks? The CARDIA study shows that all sugared drinks, including fruit juices, raise total cholesterol, the bad LDL [...]
Tags: blood sugar, blood sugar levels, cholesterol, diabetes, Dr. Gabe Mirkin, fruit juice, heart attack, heart attack risk, high insulin levels, triglycerides
