Pro-Choice Vegetarian: “I Don’t Care What’s On Your Plate”

i don't care what's on your plate

After lapsing years ago from a vegetarian diet, I recently went lacto-ovo vegetarian, thanks to a recent meat industry slaughterhouse video in the Guardian UK “I know how hard it can be to be vegetarian in such a meat-obsessed culture. And I have been on the receiving end of a few lectures from vegetarians and […]

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Blood Type Diets, Vegetarian Diet, Energy, Nutrition

sugar craving

Naturopath recommends blood type diet. Energy levels low, sugar cravings high. Savvy veg recommends b12 deficiency testing and studying vegetarian nutrition. Question for Savvy Vegetarian: Hi – I have been a vegetarian all my life. Recently I have been to my naturopath who has put me on my blood type diet. Thankfully this wasn’t a […]

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Comfortably Unaware|Global Depletion|Food Choices

Dr. Richard Oppenlander

In Comfortably Unaware, Richard Oppenlander tells the truth about the effects of global depletion & our food choices on the health & environment of planet earth I’ve just started reading it, and I have to say – I haven’t been this excited about a book in a long time. Many people who care deeply about […]

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10 Basic Facts About Vit B12 for Vegetarian Diet

Vitamin B12

10 basic Vitamin B12 facts, on B12 dosage, B12 supplements, B12 absorption, and sources of Vitamin B12 for vegan nutrition. Questions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12  is  6 mcg, and some vegan sources say take 10 mcg in a supplement. Then […]

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