Plant Powered Families Cookbook Giveaway

plant based families cookbook by Dreena Burton

Win a Copy! 100+ Kid-Tested Vegan Recipes. U.S. & Canada only If I met a parent who was going vegan with the kids and having a nervous breakdown about what to feed them, worried that they’ll develop malnutrition and child protective services might take them away – and the kids hate vegetables anyway, I’d say: […]

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Fun, Healthy Kid Snacks

Kids Snacks

Healthy snack foods, tasty alternatives to sugary, processed snacks When you’re a kid the time between lunch and dinner can seem endless. Kids want something yummy to tide them over between meals. But parents want kids to eat healthy nutritious snacks that won’t leave them too full for dinner. Three Keys to Fun Healthy Kid […]

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Gassy Baby! Something You Ate? Maybe Not!

Gassy Baby

5 Helpful Tips for Gassy Babies & Their Moms Anyone who has walked the floor at night with a gassy baby will agree to give up anything if it will stop the pain. Sleep deprived, jiggling an increasingly heavy baby, I racked my brain. What in the world had I eaten to cause this misery? […]

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Vegetarian School Lunch Ideas

Pack Lunch

Kid Friendly Lunch Box Ideas & Healthy Recipes School is starting and kids need all kinds of stuff! Clothes, school supplies, and lunches. I don’t know if you’ve checked out school lunch menus, but last time I looked, they weren’t very veg friendly. In fact, my stepdaughter says, even if you aren’t a vegetarian they […]

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The Post Partum Vegetarian: Mom and Baby

Yosefina

The Arrival Of A Vegetarian Baby Girl! Baby Yosefina is a month old, and my brain is starting to produce coherent thoughts again! Yay! When Mom said my brain would turn to mush at the end of my pregnancy, I was skeptical. I’ll be just fine, I thought. I’m strong. I’ll work right up until […]

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7 Yr Old Sugar Addict Won’t Go Vegan with Dad

Kid Won't Eat

Dad goes vegan, wants son to give up sugar & eat healthy First of all, thanks for creating the Savvy Vegetarian web site! A little story about myself: I have struggled with weight issues most of my adult life. Recently I decided (educated myself) that there are tremendous flaws in the western diet. When I […]

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Vegetarian Diet Plan And Recipes For Picky Eaters

Picky Eater

Picky Eater Pre-Teen makes mom worry about vegetarian nutrition.  Savvy Veg helps with kid friendly recipes for picky eaters and a vegetarian diet plan. Message for Savvy Vegetarian: I have a very picky eater (10 yo)! She will only eat:  Pizza, white rice, refried beans,  mac&cheese or cheese tortellini,  mini bagels (with strawberry cream cheese),  soft salty pretzels, […]

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Kid Friendly Healthy Diet for Food Allergies

Little Girl Eating

Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]

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8 yr old goes veg, Mom worried about calories

Kid Vegetarian

Prevent skinny vegetarian children with kid friendly recipes and multivitamins My 8 year old daughter became a vegetarian two months ago. My husband and I who are not vegetarian are trying our best to support her choice. She is also an avid dancer training two to three hours a day. This is HER choice, we […]

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Mom Wants to Raise Twin Babies On Vegetarian Diet

Twin Babies

Mom with twin babies needs advice on where to find baby food recipes and baby food mills. Hello, I have a set of six month old twin babies and have just started introducing solid foods. They have been on soy milk formula and breast milk to date and I would like to raise them on […]

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Savvy Vegetarian