Win a Copy of The Abundance Diet

The Abundance Diet

We’re giving away 3 copies of The Abundance Diet. Open to U.S. residents only – sorry everybody else! Somer McCowan offers a 28 day weight loss plan to help you lose weight quickly and safely while eating abundantly and never counting calories. The key is a whole food plant based diet of mostly fruit and […]

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Is Soy Bad for Low Thyroid & Belly Fat?

Belly Fat

Connecting Beans & Gas, Low Thyroid & Soy Protein, Lose Weight, Belly Fat I love beans, but I hate the gas as does my household. I am cooking beans as I read your beans without gas report and found it extremely interesting. I will add some herbs to my beans as they cook and see […]

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Healthy Veg Calories to Avoid Weight Loss

Maintain A Healthy Weight

How to keep weight up on veg diet, eat healthy too I recently started changing my diet. I am juicing fruits and veggies and cutting out meat. I feel GREAT! I am very excited about my new, far healthier diet. The only problem is that I am losing weight. While this is generally considered a […]

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7 Yr Old Sugar Addict Won’t Go Vegan with Dad

Kid Won't Eat

Dad goes vegan, wants son to give up sugar & eat healthy First of all, thanks for creating the Savvy Vegetarian web site! A little story about myself: I have struggled with weight issues most of my adult life. Recently I decided (educated myself) that there are tremendous flaws in the western diet. When I […]

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5 Weight Control Tips for (Mostly) Vegetarian Diet

Vegetarian Weight Gain

When I try to go vegetarian – except for fish & eggs – I gain weight. I eat quinoa, but generally find I must leave beans and rice alone. I’m 68, in good shape, and very active outdoors, hiking, snow shoeing and camping. How can I control my weight and still be mostly vegetarian? Thank […]

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Judith Is Vegan, Savvy Vegetarian Is Not

judith-kingsbury-150x150

Every step toward a plant based diet is positive, deserves respect and support Message for Savvy Vegetarian: “I was so excited to find your site and have recommended it to tons of folks and posted it on Facebook walls for my clients. I was horrified to see eggs and dairy products in some of your […]

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Senior maintains healthy weight range with diet & exercise

Healthy Fit Senior

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for […]

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Vegetarian Weight Loss & Anne Collins

Anne-Collins

Should Anne Collins give advice on vegetarian weight loss, vegetarian nutrition and online weight loss support? I’m really bothered by the fact that you keep telling people to go to Anne Collins’ website. I had to search for quite a few minutes to find her credentials and, to my surprise, she is not a Registered […]

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Soy Foods And Vegetarian Protein

Tofu Burger

For vegetarian protein, stay away from processed soy and stick to organic soy foods tofu & tempeh Hi Savvy Vegetarian! I have just discovered your wonderful site while searching for help on cooking tofu. I am a Nebraska beef fed girl (no longer in Nebr.) who went around the table eating everyone else’s fat and […]

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How Many Avocados Can You Eat & Still Lose Weight?

Avocado

New to vegetarian diet, wondering how many avocados you can eat and still lose weight. How many calories in avocado? I have asked this question of my many friends on Twitter and Facebook but no one seems to know or have the answer. How many avocados can a person eat and still lose weight? I […]

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