Adventures in Vegan GF Sourdough Bread

gf sourdough bread

Since going GF, we have either had no bread, or expensive inferior gluten free so-called ‘bread’ We eat gluten free tortillas, and gf muffins of course. Orange Oat Muffins from Naturally Sweet & Gluten Free are one of my faves. But sometimes you need toast, you know? Or a vegan grilled cheese sandwich! Just when […]

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Gluten Free Vegan Baking In the Comfort Zone

GF Vegan Carrot Cake Muffins

It’s taken me two years to get somewhat comfortable with gluten free baking… All my life, I had only used wheat flour for baking, and suddenly at age 65, I couldn’t any more. I didn’t realize how much I depended on gluten for success in baking until it was gone. I had to use all […]

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How to Cook Black Beans to Remove Toxins

Black Beans

Will we get sick if I don’t boil black beans for 20 minutes? I was wondering if you could shed some light on cooking dried black (turtle) beans? I have read up on your site about them, and they seem the same as the other beans I’ve cooked. But the ones I bought came with […]

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Is Soy Bad for Low Thyroid & Belly Fat?

Belly Fat

Connecting Beans & Gas, Low Thyroid & Soy Protein, Lose Weight, Belly Fat I love beans, but I hate the gas as does my household. I am cooking beans as I read your beans without gas report and found it extremely interesting. I will add some herbs to my beans as they cook and see […]

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Gassy Baby! Something You Ate? Maybe Not!

Gassy Baby

5 Helpful Tips for Gassy Babies & Their Moms Anyone who has walked the floor at night with a gassy baby will agree to give up anything if it will stop the pain. Sleep deprived, jiggling an increasingly heavy baby, I racked my brain. What in the world had I eaten to cause this misery? […]

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Seasoning Substitutes for Food Allergies

No Spicy Food

Are there ANY seasonings out there I can use or substitute in recipes? I have a lot of a lot of allergies. However, since my husband is a diabetic and needs to watch his weight I want to change to a vegetarian diet. The biggest problem I am encountering concern my allergies to HOT & […]

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New Vegetarian Tired|10 Ways to Boost Energy|Vegetarian Diet

Tired Vegetarian

Tired on vegetarian diet: Detox, food allergies, vitamin deficiencies? Good carbs,┬áVit. B12, green leafy veg could help – 10 Ways to Boost Energy Hi I am trying a vegetarian diet again for the second time. The first time I was successful for a whole year. I don’t even remember how I relapsed and started eating […]

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Kid Friendly Healthy Diet for Food Allergies

Little Girl Eating

Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]

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Protein Foods To Eat With Multiple Food Allergies

Allergy

How to find protein on vegetarian diet with multiple food allergies. Seeds, whole grains, legumes etc. I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast and soy intolerance. So, what can I eat? I have found I like almond […]

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Wanna Be Vegetarian Allergic To Nuts & Soy

Vegetarian Chili

Is becoming a vegetarian possible with nuts|soy allergies? Find good sources of protein in beans, lentils and whole grains I’m interested in becoming a vegetarian but I’m allergic to soy and nuts so I want to know if there are other sources of protein available – R. S. Savvy Vegetarian Advice: Beans, lentils and whole […]

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Savvy Vegetarian