Plant Powered Families Cookbook Giveaway

plant based families cookbook by Dreena Burton

Win a Copy! 100+ Kid-Tested Vegan Recipes. U.S. & Canada only If I met a parent who was going vegan with the kids and having a nervous breakdown about what to feed them, worried that they’ll develop malnutrition and child protective services might take them away – and the kids hate vegetables anyway, I’d say: […]

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Nutrition CHAMPS eCookbook Giveaway

nutrition champs cover

The Veggie Queen’s Guide to Eating & Cooking for Optimum Health, Happiness, Energy & Vitality Enter the Nutrition CHAMPS giveaway BELOW from 10:00 A.M. Feb. 20 thru 11:59 P.M Feb. 22, 2015. The Nutrition CHAMPS giveaway is WORLD WIDE, because it’s an eBook, delivered electronically. Nutrition CHAMPS is a MUST HAVE for anyone who wants […]

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10 Reasons to Love Lentils – The Other Legume

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Why I Love Lentils & Eat Them All the Time When people say they can’t eat beans, I say, “Have you tried lentils?” There are so many different kinds of legumes (beans & lentils), over 11,000 known varieties. Of course you won’t find that many varieties in your supermarket, but you’ll probably find a dozen […]

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Vegan For Her Book Giveaway

Win a Copy of Vegan For Her, The Woman’s Guide to Being Healthy and Fit on a Plant-Based Diet Open to U.S. & Canada Only – Sorry Everyone Else! Vegan for Her by Virginia Messina, MPH, RD, co-author of the essential vegan nutrition guide, Vegan For Life, with recipes by J.L. Fields. Vegan for Her, […]

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Win a Copy of Whole, by T. Colin Campbell

Win T. Colin Campbell’s Book ‘Whole, Rethinking the Science of Nutrition’! Giveaway Completed 8.26.13 An excellent book which could save your life! Read the Savvy Vegetarian review of Whole: Rethinking the Science of Nutrition Enter the giveaway because you need this book, and also because we need your help to boost our Savvy Vegetarian FB […]

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Why Savvy Veg Loves Beans (and so should you)

Love Beans

Beans & Lentils – Nutritious, Delicious, Versatile, Cheap, Vegan – What’s Not to Love? My bean adventures began in 1968 when I first went vegetarian. You’d have thought that I was eating food from another planet, beans & lentils (a.k.a. legumes) seemed so strange to me. The only legumes that I had ever eaten, were […]

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Spinach Cooking, Recipes, Nutrition, Health

Spinach Does a Body Good

We love spinach! It’s so nutritious, healthy, versatile, easy to cook, fun to grow, delicious… And you can add spinach to everything. Well maybe not quite EVERYTHING, but there’s spinach dip, pie, quiche, lasagna, salad, soup, pizza, pasta, ravioli, bread, frittata, even creamed and pickled spinach – with endless variations. The versatility of spinach alone […]

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Nut Butter – A True Kitchen Chameleon

Robin Robertson

How to Cook with Nut Butters, nut butter recipe for Asian Spring Rolls & Peanut Dipping Sauce Guest post by Robin Robertson, author of the Nut Butter Universe vegan cookbook. Nut butters can be true kitchen chameleons. They can be incorporated into a zesty salad dressing, a stack of fluffy pancakes, a creamy pasta sauce, […]

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Get Enough Protein in Your Veg Diet

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Free Protein Teleclass with Savvy Vegetarian This Tuesday evening, I’ll be giving a free talk through Global Teleclass. My free teleclass, How to Get Enough Protein in Your Vegetarian or Vegan Diet, takes place on Tuesday Nov 27th at 8:00 P.M. EST. Please join me! The protein teleclass is based on my new protein ebook. […]

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Home Cooked Healthy Fast Food

Superwoman

5 Ways to Make Healthy Convenience Food at Home I haven’t had much time to cook since I left home. First in college, taking a full class load and working 30 hours a week to pay the bills, I struggled to keep myself fed. At that time, campus food wouldn’t keep a vegetarian alive, so […]

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