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	<title>Savvy Vegetarian Blog</title>
	<link>http://www.savvyvegetarian.com/blog</link>
	<description>Easy recipes, Simple cooking, Healthy eating, Green living</description>
	<lastBuildDate>Tue, 31 Aug 2010 17:05:55 +0000</lastBuildDate>
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		<title>Big Batch Cooking for Quick Easy Vegetarian Meals</title>
		<description><![CDATA[How to eat healthy satisfying vegetarian meals without spending all your spare time in the kitchen
 
Question for Savvy Vegetarian: 
I was wondering if you have vegetarian recipes you can recommend that we can make a big batch of ahead of time and freeze or store to eat as quick meals when we&#8217;re rushed for time? I&#8217;m not a [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/advice/vegetarian-big-batch-cooking/ </link>
			</item>
	<item>
		<title>Your Vegetarian Diet Is YOUR Business!</title>
		<description><![CDATA[How to NOT debate vegetarianism with friends, family and others
Question for Savvy Vegetarian:
First of all, let me thank you for your website! I&#8217;m a vegetarian college student (veg for almost 4 years now) and I want to thank you for this enormous resource. I&#8217;ve learned how to cook quinoa, how to prepare shopping lists, what to buy at [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/advice/your-vegetarian-diet-is-your-business/ </link>
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		<title>Which Berries Are the Most Nutritious?</title>
		<description><![CDATA[All Berries Are Equal!

By Pamela A. Popper, Ph.D., N.D. Dr. Pam Popper is a naturopath, nutritionist and the Executive Director of The Wellness Forum.
One of the more inaccurate claims made by companies and individuals selling healthy products these days is that certain fruits, berries or juices are more nutritious and that eating or drinking these [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/health/which-berries-are-the-most-nutritious/ </link>
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		<title>How To Cut GMO Foods Out of Your Life</title>
		<description><![CDATA[Article excerpt from A Month Without Monsanto, published 8.26.10 by YES! Magazine, via CommonDreams.org

Author April Dávila wondered what it would take to cut the GMO giant out of her family&#8217;s life. She found that Monsanto was far more entrenched in our food supply than she&#8217;d ever realized.
&#8220;Unfortunately, with the exception of a few national brands (check out Annie&#8217;s, [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/health/how-to-cut-gmo-foods-out-of-your-life/ </link>
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		<title>How to Get the Most Nutrition from Your Vegetables</title>
		<description><![CDATA[
Dr. Nina Bailey: Boil, steam or fry: are we getting the best nutrition from our vegetables? 
The message that we need to eat at least 6 servings a day of fruit and vegetables seems to be having a positive impact on our food choices. By eating fruits and vegetables in a variety of different colors, you get the best [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/health/how-to-get-the-most-nutrition-from-our-vegetables/ </link>
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		<title>Kid Friendly Healthy Diet for Food Allergies</title>
		<description><![CDATA[Question for Savvy Vegetarian: 

Let me start by saying I am not a vegetarian, however my 20 month old daughter is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein.
Her doctor recently suggested I add tofu to [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/advice/kids-healthy-diet-food-allergies/ </link>
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		<title>Grocery Chains Stock More Locally Sourced Foods</title>
		<description><![CDATA[EarthTalk® From the Editors of E/The Environmental Magazine

Dear EarthTalk: I know that local food has health and environmental benefits, but my local grocer only carries a few items. Is there a push for bigger supermarkets to carry locally produced food?  Maria Fine, Somerville, MA
 By eating locally sourced foods, we strengthen the bond between local farmers [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/vegetarian-news/grocery-chains-stock-more-locally-sourced-foods/ </link>
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		<title>Nutrition Data on Savvy Vegetarian Recipes</title>
		<description><![CDATA[Message for Savvy Vegetarian:  Thank you for these wonderful recipes.  Is there a way to also get the nutritional value on the Quinoa Black Bean Salad (and others)? For example the calories per serving and the fat, carb and protein percentages?  Please let me know.  Thanks! L.N.
Hi L. N., Thanks very much for writing! You aren&#8217;t the first to [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/food/nutrition-data-on-savvy-vegetarian-recipes/ </link>
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		<title>8 yr old goes vegetarian, Mom concerned about calories</title>
		<description><![CDATA[Dear Savvy Vegetarian,

My 8 year old daughter became a vegetarian two months ago. My husband and I who are not vegetarian are trying our best to support her choice.
She is also an avid dancer training two to three hours a day. This is HER choice, we are NOT pushing this on her. (I have 4 [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/advice/8-yr-old-goes-vegetarian-mom-concerned-about-calories/ </link>
			</item>
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		<title>How Processed Foods Make You Fat and Sick</title>
		<description><![CDATA[Why this rant about processed foods?

Humans have been processing their food in various ways for thousands of years, right? Freezing, drying, preserving and canning come to mind.

So what&#8217;s the problem? I recently sampled a brand of veggie burger which shall remain anonymous as there isn&#8217;t much to choose between the various brands.
I found the veggie burger [...]]]></description>
		<link>http://www.savvyvegetarian.com/blog/health/how-processed-foods-make-you-fat-and-sick/ </link>
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