Protein Foods To Eat With Multiple Food Allergies

Allergy

How to find sources of protein on a vegetarian diet with multiple food allergies. Vegetarian protein can be found in seeds, whole grains, wheat gluten, etc. Question for Savvy Vegetarian: I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast [...]

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New Vegetarian Is Pale & Breaking Out

Breaking Out

Question For Savvy Vegetarian I have recently started a vegetarian diet switching from poultry and fish. I never really ate a lot of red meat to begin with. I have noticed in the past 4 days since I’ve started eating only veggies that my skin is breaking out A LOT more (on my back, neck [...]

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