Tomatoes, Deadly Nightshade or Super Food?

tomatoes

A tiny minority of people hate tomatoes. Everybody else sees tomatoes as a delicious super healthy food When it comes to tomatoes, I tend to fall in the deadly nightshade camp, because of being arthritic. Experience has proven that one for me. I’m also cautious because of studying Ayurveda, the ancient Vedic health science that […]

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Unhealthy Vegetarian Diet Worse Than Eating Meat

French Fries

My vegetarian diet consists of toast in the morning, potatoes and beans for dinner, and maybe toast again before bed. What can I do to improve my diet? I have been a veggie for about a year now, my family always nag about it but that’s not the problem.  My mum has osteoporosis, fibromyalgia and […]

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Savvy Vegetarian