10 Basic Facts About Vit B12 for Vegetarian Diet

Vitamin B12

10 basic Vitamin B12 facts, on B12 dosage, B12 supplements, B12 absorption, and sources of Vitamin B12 for vegan nutrition. Questions About Vitamin B12: I see that the Vitamin B-12 RDA is 2.4 mcg and the Daily Value for B- 12  is  6 mcg, and some vegan sources say take 10 mcg in a supplement. Then […]

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Savvy Vegetarian