April 23rd, 2011 by Savvy Veg
Dr. Mirkin clearly connects exercise, sugar, insulin, diet and the development, progression and prevention of diabetes Sugar and Refined Carbohydrates in Your Diet, from Dr. Gabe Mirkin’s Fitness and Health E-Zine April 17, 2011 Exercise Helps to Prevent Diabetes Sugar cannot enter resting muscles unless insulin is there to drive the sugar into muscles. However [...]
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September 9th, 2010 by Savvy Veg
span style=”color: #000000;”>Dr. Mirkin suggests intense exercise and eating a healthy vegetarian diet or plant-based diet can control blood sugar and reverse insulin insensitive diabetes From Dr. Gabe Mirkin’s Health & Fitness Ezine, 9.9.10 Dear Dr. Mirkin: Does intense exercise control diabetics’ blood sugar better than casual exercise? Savvy Veg Note: Dr. Mirkin – who is [...]
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September 2nd, 2010 by Savvy Veg
Drinking fruit juices when you are not exercising increases risk for heart attacks and diabetes. High rises in blood sugar levels cause heart disease Dear Dr. Mirkin: How does drinking fruit juice increase risk for heart attacks? The CARDIA study shows that all sugared drinks, including fruit juices, raise total cholesterol, the bad LDL [...]
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April 29th, 2010 by Savvy Veg
Dr. Gabe Mirkin’s Fitness and Health E-Zine April 18, 2010 Eating good carbohydrates keeps blood sugar low which can prevent heart disease and ultimately preventing heart attacks. This month, separate studies from Denmark and Italy show that heart attack risk is lowered by replacing saturated fats with good carbohydrates that do not cause a high [...]
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April 11th, 2010 by Savvy Veg
Ayurvedic herbs for prevention of diabetes According to the Journal of Health & Longevity, it is estimated that by the end of 2010, almost 40% of Americans over 65 will have type 2 diabetes. Eating vegetarian can help in preventing diabetes (or even cure it in some cases). But there is one way of preventing [...]
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May 6th, 2009 by Savvy Veg
Keep On Moving! Important Advice For All Sitting Workers & Couch Potatoes, from the May 3, 2009 issue of Dr. Gabe Mirkin’s Health and Fitness Ezine: The next time you are stuck sitting in one place for a very long time, get up and move. Sitting for extended periods markedly increases your chances of suffering [...]
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Tags: blood sugar, diabetes, Dr. Gabe Mirkin, exercise, insulin, plant based diet, red meat, Sugar
