How to Give Your Baby Complete Protein Without Meat

April 16th, 2010 by Savvy Veg
Baby

Advice on complete proteins and vegetarian nutrition for a mother who would like her nine month old baby to have a pesco lacto ovo vegetarian diet. Dear Savvy Vegetarian, I have been a pesco/ovo-vegetarian for several years. I had my first child  last summer, who is a healthy, thriving nine-month-old now.  It is my  intent [...]

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Posted in Veg Advice Blog,Veg Nutrition 5 Comments

All About Quinoa, Gluten Free Vegetarian Quinoa Recipe

March 24th, 2010 by Savvy Veg
quinoa pilaf

Quinoa has complete nutrition, high protein content and there are many quinoa recipes. You can even use quinoa seeds. Quinoa can be used in gluten free cooking. Quinoa Vegetable Pilaf is an easy healthy recipe and a favorite quinoa recipe.  It’s a gluten free recipe, a stovetop casserole recipe, and a complete one dish vegetarian [...]

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