Does Sprouting Increase Protein?

Sprouts

High intensity exerciser asks: does sprouting seeds increase protein? Message for Savvy Vegetarian: I have googled protein count when sprouting and there doesn’t seem to be much difference whether sprouting or not? You say sprouting increases protein availability by 30% and carbs decrease by 15%. If this is the case that would be great! I […]

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Frumpy Fat & 54, Wants To Stop Eating Meat

Fat Frumpy 54

I really would like to stop eating meats – do you have any suggestions as to how I can approach this? I really do not know where to start. I feel tired all the time – especially in the afternoon. I am overweight and feel frumpy. At 54 I am not ready to give up […]

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60 Year Old Vegetarian Wants To Lose Weight

Yoga Woman

Daily exercise, plant based diet and counting calories for weight loss Hi! I’m 60 and have been totally veg for about 8 months. I eat a plant-based, whole grain, no oil diet. I don’t eat any soy products except non-fat Westsoy milk in coffee and cereal. I’ve stopped being diabetic and hypertense and no longer […]

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Savvy Vegetarian