May 4th, 2011 by Savvy Veg
Dr. Mirkin recommends testing & treatment of blood vessel disease, plant based diet & daily exercise to help prevent dementia & Alzheimers disease I have published quite a few articles from Dr. Mirkin’s newsletter, because he generously gives out so much important information about health issues which affect us all, and he does it very [...]
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April 23rd, 2011 by Savvy Veg
Dr. Mirkin clearly connects exercise, sugar, insulin, diet and the development, progression and prevention of diabetes Sugar and Refined Carbohydrates in Your Diet, from Dr. Gabe Mirkin’s Fitness and Health E-Zine April 17, 2011 Exercise Helps to Prevent Diabetes Sugar cannot enter resting muscles unless insulin is there to drive the sugar into muscles. However [...]
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September 9th, 2010 by Savvy Veg
span style=”color: #000000;”>Dr. Mirkin suggests intense exercise and eating a healthy vegetarian diet or plant-based diet can control blood sugar and reverse insulin insensitive diabetes From Dr. Gabe Mirkin’s Health & Fitness Ezine, 9.9.10 Dear Dr. Mirkin: Does intense exercise control diabetics’ blood sugar better than casual exercise? Savvy Veg Note: Dr. Mirkin – who is [...]
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January 31st, 2010 by Savvy Veg
Question for Savvy Vegetarian: I really do not know where to start. I feel tired all the time – especially in the afternoon. I am overweight and feel frumpy. At 54 I am not ready to give up but I do not want to spend the rest of my life fat and miserable. From previous [...]
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November 30th, 2009 by Savvy Veg
For vegetarian weight loss Savvy Vegetarian recommends daily exercise, a plant based diet and a couple weeks of calories count for a start. Question For Savvy Vegetarian: Hi! I’m 60 and have been totally veg for about 8 months. I eat a plant-based, whole grain, no oil diet. I don’t eat any soy products except [...]
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May 6th, 2009 by Savvy Veg
Keep On Moving! Important Advice For All Sitting Workers & Couch Potatoes, from the May 3, 2009 issue of Dr. Gabe Mirkin’s Health and Fitness Ezine: The next time you are stuck sitting in one place for a very long time, get up and move. Sitting for extended periods markedly increases your chances of suffering [...]
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March 12th, 2009 by Savvy Veg
From the 3.15.09 issue of Dr. Mirkin’s Health and Fitness Ezine In this issue, Dr. Gabe Mirkin talks about exercising over 50 to live longer. Savvy Vegetarian hears from a lot of folks with questions about going vegetarian to lose weight, get fit and improve their health. I tiresomely repeat over and over that eating [...]
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February 13th, 2009 by Savvy Veg
Dr. Gabe Mirkin talks a lot about plant based diet and exercise, as an effective way to prevent and control diabetes. Savvy Veg hears from a lot of diabetics and pre-diabetic people with questions about going vegetarian, and I recommend his site as an excellent resource for diabetes info From the 2.15.09 issue of Dr. [...]
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Tags: alzheimer disease, blood vessel disease, dementia, exercise, older people, plant based diet, Vitamin D
