Travel Food: Cheap Healthy Vegan Diet on the Road

Food Road Sign

Budget Veg Travel: Plan ahead, eat sandwiches, cook in motel rooms, avoid expensive restaurants, carry emergency rations We manage to eat well and economically on the road, without compromising our veg diets TOO much. And, I’ve learned to keep it simple. which is harder than it sounds. The last time I travelled across country by [...]

Read the rest »

Junk Food, Vegetarian Diet, Weight Loss, Weight Gain

Fat Mouse

Facts about junk food, weight gain and weigh loss. Information about food addiction and over eaters anonymous. Question for Savvy Vegetarian: Ref: Kick the Junk Food Habit, Go Veg, Lose Weight So if the mice continued to grow fatter and fatter, even after switching back to the plant based low fat diet (aka vegan diet), [...]

Read the rest »

Tips For Making Healthy, Low Budget Recipes On A Vegetarian Diet

Vegetarian Chili

Have a healthy vegetarian diet with low budget recipes using 7 tips from Savvy Vegetarian.  A Pressure cooker, crockpot, good chef’s knife and a vegetarian cookbook to name a few. Tips for delicious low-budget healthy eating on a vegetarian (or vegan) diet From our own experience, we know it’s possible – and relatively easy – [...]

Read the rest »

I Hate To Cook, How Can I Have A Healthy Vegetarian Diet

Unhappy Cook

10 Simple Ideas for a Healthy Vegetarian Diet with Minimal Cooking I have just become vegetarian, I hate to cook. How can I have a healthy vegetarian diet? Use cooking gadgets, stay away from processed foods. Two of many tips. Message for Savvy Vegetarian: I’ve recently become vegetarian, but I hate to cook. I would [...]

Read the rest »

Become Vegetarian for healthy food choices

Thai Kale Tempeh Curry

There are many reasons people become vegetarian.  Ethical, environmental and economical to name few.  A vegetarian diet has many healthy food choices and tasty vegetarian recipes. The average North American diet is high in animal fats, trans fats, toxic chemicals, and empty calories such as white flour and sugar.  Other research shows that a vegetarian [...]

Read the rest »

What Do Vegetarian College Students Do for Food?

Hungry Woman

Question For Savvy Vegetarian: My daughter attends McMurry University in Abilene, TX. When she was interviewing at the school, they assured her it would be no problem for her to eat at the school. We are required to pay $1500/semester since she is in the dorm. I wouldn’t mind that except her choices have been [...]

Read the rest »

New Veg Eats Healthy But Is Hungry & Depleted

Broccoli Head

You are getting plenty of variety in your vegetarian diet, and eating fresh whole foods, which is excellent! Eat more fatty foods such as avocados, nuts & seeds. Message For Savvy Vegetarian: Hello… I need some advice about my diet… I have been a vegetarian for about 4 months now. Over the last few weeks [...]

Read the rest »

Busy Business Woman Needs Fast Food Quinoa Recipes

basic cooked quinoa

Message For Savvy Vegetarian: Hello, I don’t know if you know the answer to this question but I am trying to incorporate Quinoa into my diet and want to make it in some sort of portable form. For example, I wonder if anyone has had success in cooking it (with some spices perhaps), frying patties [...]

Read the rest »

Overwhelmed By The Soy Buzz – Is Tofu OK?

Tofu

Read the rest »

20 Tips for Going Vegan On A Tight Budget

Tight Budget

Message for Savvy Vegetarian: I am on a fixed income and I want to know if two people can go vegan with only $299 a month. If so how. And where I live there are no specialty stores. I am dedicated to making the switch but I have to be able to afford it. J.B. [...]

Read the rest »