Gassy Baby! Something You Ate? Maybe Not!

Gassy Baby

5 Helpful Tips for Gassy Babies & Their Moms Anyone who has walked the floor at night with a gassy baby will agree to give up anything if it will stop the pain. Sleep deprived, jiggling an increasingly heavy baby, I racked my brain. What in the world had I eaten to cause this misery? […]

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Seasoning Substitutes for Food Allergies

No Spicy Food

Are there ANY seasonings out there I can use or substitute in recipes? I have a lot of a lot of allergies. However, since my husband is a diabetic and needs to watch his weight I want to change to a vegetarian diet. The biggest problem I am encountering concern my allergies to HOT & […]

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New Vegetarian Tired|10 Ways to Boost Energy|Vegetarian Diet

Tired Vegetarian

Tired on vegetarian diet: Detox, food allergies, vitamin deficiencies? Good carbs,┬áVit. B12, green leafy veg could help – 10 Ways to Boost Energy Hi I am trying a vegetarian diet again for the second time. The first time I was successful for a whole year. I don’t even remember how I relapsed and started eating […]

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Kid Friendly Healthy Diet for Food Allergies

Little Girl Eating

Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]

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Wanna Be Vegetarian Allergic To Nuts & Soy

Vegetarian Chili

Is becoming a vegetarian possible with nuts|soy allergies? Find good sources of protein in beans, lentils and whole grains I’m interested in becoming a vegetarian but I’m allergic to soy and nuts so I want to know if there are other sources of protein available – R. S. Savvy Vegetarian Advice: Beans, lentils and whole […]

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Advice for Tired, Lethargic, Sick Vegetarian

Tired Lethargic Sick

Hi, I have been vegetarian for two years and during this time I have felt tired and lethargic. I am prone to colds and flu and generally feel weak I do not want to go back to eating meat but feel at the end of my tether. The only supplement I take is Perfectil as […]

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Savvy Vegetarian