Protein Foods To Eat With Multiple Food Allergies

Allergy

How to find sources of protein on a vegetarian diet with multiple food allergies. Vegetarian protein can be found in seeds, whole grains, wheat gluten, etc. Question for Savvy Vegetarian: I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast [...]

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