How to Gain Healthy Weight on a Vegetarian Diet

healthy weight

Vegetarian losing weight, wants to gain healthy weight with no processed food I have been a vegetarian for a little over a year now. I have completely ceased eating fast food because when I did it eat on occasion, it made me feel sick. I have also given up most processed foods. Eating plant-based meals […]

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Senior maintains healthy weight range with diet & exercise

Healthy Fit Senior

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for […]

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Vegetarian College Student Wants To Eat Healthy

Healthy College Student

College student aged 20, vegetarian since age 14, realizes she may not be as healthy as she would like Hello! I’ve been reading up on your website, and I’ve realized I may not be as healthy as I wish. I’ve been a vegetarian since I was 14, and now I’m in college and almost 20. […]

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Savvy Vegetarian