August 13th, 2010 by Savvy Veg
Mom worries tofu won’t have enough protein for toddler with food allergies. Savvy Veg has kid friendly recipe advice. Question for Savvy Vegetarian: My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low [...]
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January 31st, 2010 by Savvy Veg
Question for Savvy Vegetarian: I really do not know where to start. I feel tired all the time – especially in the afternoon. I am overweight and feel frumpy. At 54 I am not ready to give up but I do not want to spend the rest of my life fat and miserable. From previous [...]
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November 28th, 2009 by Savvy Veg
After switching from a plant-based diet to a junk food diet, mice with human intestinal bacteria became grossly obese. Dr. Mirkin recommends a plant-based diet. Dr. Gabe Mirkin talks about a study showing that a junk food diet high in fat and sugar alters gut bacteria, causing obesity in mice. That same intestinal bacteria tends to create [...]
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October 17th, 2009 by Savvy Veg
Message For Savvy Vegetarian: Hello, I don’t know if you know the answer to this question but I am trying to incorporate Quinoa into my diet and want to make it in some sort of portable form. For example, I wonder if anyone has had success in cooking it (with some spices perhaps), frying patties [...]
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June 18th, 2009 by Savvy Veg
Question for Savvy Vegetarian: Hi, please help me. I have been a veggie for about a year now, my family always nag about it but that’s not the problem. My mum has osteoporosis, fibromyalgia and arthritis. The doctor said some of them can be hereditary, and that I should eat lots of red meat as I too [...]
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Tags: allergens, dairy, egg, food allergies, healthy diet, kid friendly, kids, nutrition, nuts, protein, soy, Tofu, vegetarian advice
