April 13th, 2010 by Savvy Veg
Being a vegetarian college student is difficult, healthy eating impossible! With the help of Jill Carle, author of College Vegetarian Cooking, life gets easier. By July Gerstein, courtesy The Daily Green: Interview with Jill Carle, co-author of ‘College Vegetarian Cooking’ Being vegetarian in college can be difficult, but Jill Carle, 23, wouldn’t know. She’s the [...]
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March 4th, 2010 by Savvy Veg
Have a healthy vegetarian diet with low budget recipes using 7 tips from Savvy Vegetarian. A Pressure cooker, crockpot, good chef’s knife and a vegetarian cookbook to name a few. Tips for delicious low-budget healthy eating on a vegetarian (or vegan) diet From our own experience, we know it’s possible – and relatively easy – [...]
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February 19th, 2010 by Savvy Veg
10 Simple Ideas for a Healthy Vegetarian Diet with Minimal Cooking I have just become vegetarian, I hate to cook. How can I have a healthy vegetarian diet? Use cooking gadgets, stay away from processed foods. Two of many tips. Message for Savvy Vegetarian: I’ve recently become vegetarian, but I hate to cook. I would [...]
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May 16th, 2009 by Savvy Veg
Restaurant Survival Skills: Before you get to the restaurant, understand what healthy food really is Jeff Novick, MS. RD. LD. LN,, is Director of Health Education for the National Health Association and nutritionist/dietitian for the prestigious McDougall Program in Santa Rosa, California. The following quotes are from his article, Restaurant Survival Skills “Healthy food is [...]
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March 29th, 2009 by Savvy Veg
Question For Savvy Vegetarian: I’ve recently been thinking about moving to a lacto-ovo vegetarian diet for a few reasons: because I’ve heard it’s cheap, healthy, and more environmentally friendly. I just graduated University and during that time I picked up some pretty awful eating habits that include LOTS of Pepsi and other sugary items, which [...]
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March 12th, 2009 by Savvy Veg
From the 3.15.09 issue of Dr. Mirkin’s Health and Fitness Ezine In this issue, Dr. Gabe Mirkin talks about exercising over 50 to live longer. Savvy Vegetarian hears from a lot of folks with questions about going vegetarian to lose weight, get fit and improve their health. I tiresomely repeat over and over that eating [...]
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