Senior maintains healthy weight range with diet & exercise

September 24th, 2010 by Savvy Veg
Healthy Fit Senior

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for [...]

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Posted in Diet,Health Blog,Veg Advice Blog,Weight Loss 1 Comment

Become Vegetarian for healthy food choices

February 18th, 2010 by Savvy Veg
Thai Kale Tempeh Curry

There are many reasons people become vegetarian.  Ethical, environmental and economical to name few.  A vegetarian diet has many healthy food choices and tasty vegetarian recipes. The average North American diet is high in animal fats, trans fats, toxic chemicals, and empty calories such as white flour and sugar.  Other research shows that a vegetarian [...]

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Posted in Food Blog,Health Blog 2 Comments
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