Berries, Nutrient Dense Foods, Antioxidants

August 30th, 2010 by Savvy Veg
Raspberries

All Berries Are Equal! Which berries have most antioxidants, best nutrition? All types of berries are nutrient dense foods, not just acai or blueberries. By Pamela A. Popper, Ph.D., N.D. Dr. Pam Popper is a naturopath, nutritionist and the Executive Director of The Wellness Forum. One of the more inaccurate claims made by companies and individuals [...]

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Busy Business Woman Needs Fast Food Quinoa Recipes

October 17th, 2009 by Savvy Veg
basic cooked quinoa

Message For Savvy Vegetarian: Hello, I don’t know if you know the answer to this question but I am trying to incorporate Quinoa into my diet and want to make it in some sort of portable form. For example, I wonder if anyone has had success in cooking it (with some spices perhaps), frying patties [...]

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