Senior maintains healthy weight range with diet & exercise

Healthy Fit Senior

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for […]

Read the rest »

Lose Weight on Veg Diet: Cut the Cheese

Cheese

Calories in cheese and cheese in processed foods explain weight gain on vegetarian diet A while back we received a letter from a reader who was asking about vegetarian weight loss.  She had experienced unexplained weight gain on her new veggie diet instead of the usual weight loss. Why do some vegetarians experience weight gain […]

Read the rest »



Savvy Vegetarian