Savvy Vegetarian Blog

How to Give Your Baby Complete Protein Without Meat

Advice on complete proteins and vegetarian nutrition for a mother who would like her nine month old baby to have a pesco lacto ovo vegetarian diet. Dear Savvy Vegetarian, I have been a pesco/ovo-vegetarian for several years. I had my first child  last summer, who is a healthy, thriving nine-month-old now.  It is my  intent [...]

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