Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for [...]
New to a vegetarian diet and wondering how many avocado you can eat and still lose weight. How many calories in avocado? Question for Savvy Vegetarian: I have asked this question of my many friends on Twitter and Facebook but no one seems to know or have the answer. How many avocados can a person [...]
For vegetarian weight loss Savvy Vegetarian recommends daily exercise, a plant based diet and a couple weeks of calories count for a start. Question For Savvy Vegetarian: Hi! I’m 60 and have been totally veg for about 8 months. I eat a plant-based, whole grain, no oil diet. I don’t eat any soy products except [...]
Tags: calories, cholesterol, diabetic, exercise, hypertension, lose weight, plant based diet, soy products, thyroid, vegetarian, Weight Loss
