Win a Copy of The Abundance Diet

The Abundance Diet

We’re giving away 3 copies of The Abundance Diet. Open to U.S. residents only – sorry everybody else! Somer McCowan offers a 28 day weight loss plan to help you lose weight quickly and safely while eating abundantly and never counting calories. The key is a whole food plant based diet of mostly fruit and […]

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Is Soy Bad for Low Thyroid & Belly Fat?

Belly Fat

Connecting Beans & Gas, Low Thyroid & Soy Protein, Lose Weight, Belly Fat I love beans, but I hate the gas as does my household. I am cooking beans as I read your beans without gas report and found it extremely interesting. I will add some herbs to my beans as they cook and see […]

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Senior maintains healthy weight range with diet & exercise

Healthy Fit Senior

Weight Loss Story: Active senior maintains heart healthy weight range for 44 years with diet & exercise plan, needs  balanced healthy diet for more weight loss Message for Savvy Vegetarian: I am a 68 year old male in much better than average condition; heart healthy, active all 4 seasons. I have “fought” the weight loss battle for […]

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How Many Avocados Can You Eat & Still Lose Weight?

Avocado

New to vegetarian diet, wondering how many avocados you can eat and still lose weight. How many calories in avocado? I have asked this question of my many friends on Twitter and Facebook but no one seems to know or have the answer. How many avocados can a person eat and still lose weight? I […]

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60 Year Old Vegetarian Wants To Lose Weight

Yoga Woman

Daily exercise, plant based diet and counting calories for weight loss Hi! I’m 60 and have been totally veg for about 8 months. I eat a plant-based, whole grain, no oil diet. I don’t eat any soy products except non-fat Westsoy milk in coffee and cereal. I’ve stopped being diabetic and hypertense and no longer […]

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Savvy Vegetarian