Vegetarian Advice: 57 Yr Old Wants Diet & Supplements for Energy

Tired Woman

57 yr old vegetarian woman lacks energy, needs advice on diet, protein, nutritional supplements, what to do with her bean & lentil collection Message for Savvy Vegetarian: I have been vegetarian, in various stages, for 35 years. I have 2 reasons for writing. 1) I have been out of work for 3 years. I have [...]

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Low Energy: Can Vitamins Cause Deficiencies?

Exhausted Woman

Question for Savvy Vegetarian: Love your website! I take lots of supplements and have been a non-dairy vegan for a year–was a semi-vegetarian before that (no beef or pork for decades). But I am really low in energy lately. Could my supplements actually be causing deficiencies? – A.R. Savvy Vegetarian Advice: First the disclaimer: The [...]

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