Kid Friendly Healthy Diet for Food Allergies

Little Girl Eating

Mom worries tofu won’t have enough protein for toddler with food allergies My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low on or not getting, among them protein. Her doctor recently suggested […]

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Wanna Be Vegetarian Allergic To Nuts & Soy

Vegetarian Chili

Is becoming a vegetarian possible with nuts|soy allergies? Find good sources of protein in beans, lentils and whole grains I’m interested in becoming a vegetarian but I’m allergic to soy and nuts so I want to know if there are other sources of protein available – R. S. Savvy Vegetarian Advice: Beans, lentils and whole […]

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Savvy Vegetarian