Does Sprouting Increase Protein?

Sprouts

High intensity exerciser asks: does sprouting seeds increase protein? Message for Savvy Vegetarian: I have googled protein count when sprouting and there doesn’t seem to be much difference whether sprouting or not? You say sprouting increases protein availability by 30% and carbs decrease by 15%. If this is the case that would be great! I […]

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Protein Foods To Eat With Multiple Food Allergies

Allergy

How to find protein on vegetarian diet with multiple food allergies. Seeds, whole grains, legumes etc. I just found out that I am allergic to milk, egg whites, sesame seeds, peanuts, hazel nuts and macadamia nuts. I also have a yeast and soy intolerance. So, what can I eat? I have found I like almond […]

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