Ode to Oatmeal – Recipes, Benefits of Oatmeal

Oatmeal, Apple, Blueberry, Almond

The benefits of oatmeal are numerous and oatmeal recipes are plentiful. Oatmeal muffins, oatmeal cookies, apple crisp and tofu burgers all use oatmeal. A couple of days ago, I did an update on our oatmeal recipe, and realized all over again what a fab food oatmeal is, and how we all should eat it everyday! Cooked oatmeal has 11 [...]

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Low Energy: Can Vitamins Cause Deficiencies?

Exhausted Woman

Question for Savvy Vegetarian: Love your website! I take lots of supplements and have been a non-dairy vegan for a year–was a semi-vegetarian before that (no beef or pork for decades). But I am really low in energy lately. Could my supplements actually be causing deficiencies? – A.R. Savvy Vegetarian Advice: First the disclaimer: The [...]

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