Have a Stress Free Vegetarian or Vegan Thanksgiving

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Major Source of Vegetarian|Vegan Stress: Thanksgiving Dinners with Non-Veg Family I can’t believe that Thanksgiving is next week! It sneaks up on me like that every year! But it’s OK. Thanksgiving is not such a big deal – anymore. Back in my turkey days, I used to stress over Thanksgiving dinner: Get the bird cooked [...]

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How to Make Meat Based Meals Vegetarian

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Vegetarianising Meat Meals: Go With Familiar Flavors & Looks; Nobody Will Miss The Meat Guest post by Aussie Fiona Morgan, who is working on an art/veg cookbook of meatless meals. Check out her blog, Spaces Between the Gaps, and website, Where Fish Sing for beautiful art and meatless recipes. The sample recipes have been lifted [...]

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Vegetarian Cooking for Food Allergies: Seasoning Substitutions

No Spicy Food

Question for Savvy Vegetarian I have a lot of a lot of allergies; however, since my husband is a diabetic and needs to watch his weight I want to change to a vegetarian diet. However, the biggest problem I am encountering concern my allergies to HOT & SPICY foods. I am allergic to the following: [...]

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Vegetarian Advice: 57 Yr Old Wants Diet & Supplements for Energy

Tired Woman

57 yr old vegetarian woman lacks energy, needs advice on diet, protein, nutritional supplements, what to do with her bean & lentil collection Message for Savvy Vegetarian: I have been vegetarian, in various stages, for 35 years. I have 2 reasons for writing. 1) I have been out of work for 3 years. I have [...]

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Umami Makes Bland Vegetarian Food Flavorful and Savory

Umami

Guest post by artist and long time vegetarian Fiona Morgan, WhereFishSing, on umami, the essence of taste satisfaction, in vegetarian food I agree whole heartedly with the idea of umami as the missing element in so many vegetarian foods. However, I tend to think more in Ayurvedic terms. Ayurveda names 6 tastes: sweet, sour, salty, [...]

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How NOT to Gain Weight on a (Mostly) Vegetarian Diet

Vegetarian Weight Gain

When I try to become vegetarian I gain weight. How can I control my weight & still be mostly vegetarian? Question for Savvy Vegetarian: When I try to become a vegetarian – except for fish (mostly wild salmon) and eggs) – I gain weight. I eat quinoa, but generally find I must leave beans and [...]

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Savvy Vegetarian: Judith Is Vegan, SavvyVeg Is Not

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Response to vegan former Savvy Veg fan: Every step taken toward a more plant based diet is positive and deserves respect & support. Message for Savvy Vegetarian: “I was so excited to find your site and have recommended it to tons of folks and posted it on Facebook walls for my clients. I was horrified [...]

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Savvy Vegetarian: Martha Stewart Jumps On Vegan Bandwagon

Martha Stewart

Savvy Vegetarian Saturday Rant: Martha Stewart, Biz Stone, Kathy Freston, Farm Sanctuary, Vegan Diet Martha Stewart has jumped on the vegan celebrity bandwagon with Oprah Winfrey, Ellen Degeneres, President Clinton and many others. Savvy Veg just watched Martha’s Vegan Show where she made Seitan Bourgignon and Parsley Leaf Salad with Twitter co-founder Biz Stone, and energy bars [...]

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15 Ways to Gain Healthy Weight on a Vegetarian Diet

healthy weight

1 yr vegetarian losing weight on plant based diet, wants to gain healthy weight with no processed food Question for Savvy Vegetarian:   I have been a vegetarian for a little over a year now. I have completely ceased eating fast food because when I did it eat on occasion, it made me feel sick. [...]

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Eat Fruit & Vegetables|Prevent Heart Attacks|Cost of Food

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Eight servings of fruit & vegetables a day helps prevent heart attacks & heart disease. What’s the cost of food when eating that much fruit & veggies? Eat Lots of Fruits and Vegetables – From Dr. Gabe Mirkin’s Fitness and Health E-Zine February 6, 2011 “Increasing fruit and vegetable intake from five to eight servings a day [...]

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