When I try to become vegetarian I gain weight. How can I control my weight & still be mostly vegetarian? Question for Savvy Vegetarian: When I try to become a vegetarian – except for fish (mostly wild salmon) and eggs) – I gain weight. I eat quinoa, but generally find I must leave beans and [...]
1 yr vegetarian losing weight on plant based diet, wants to gain healthy weight with no processed food Question for Savvy Vegetarian: I have been a vegetarian for a little over a year now. I have completely ceased eating fast food because when I did it eat on occasion, it made me feel sick. [...]
Tags: gain weight, healthy weight, plant based diet, processed food, Savvy Vegetarian, vegetarian, vegetarian advice, vegetarian diet
Teen Health Article: Teen Vegetarian, Healthy Diet Plan, Better Nutrition Question for Savvy Vegetarian: I’m 14 years old and have officially been a vegetarian for a little over a year. My parents don’t really approve, because they think I will become sick from it, but they allow me to make my own choices. I haven’t [...]
Vegetarian Advice: Birthday girl has vegetarian party menu ideas, Mum says her birthday party menu plans are self-centred Message for Savvy Vegetarian: I’m vegetarian, my 21st Birthday is in January and I’m planning a big party which my non-veg mum is very keen to have and pay for. Birthday Party Menu Planning: I would love for [...]
Advice for stepmom of teen vegetarian…no problem with sensible vegetarian diet, problem with skipping meat, eating almost nothing Message for Savvy Vegetarian: My stepdaughter is vegetarian in the most ignorant, stubborn teenager way. I have no problem with her eating a sensible vegetarian diet with lentils, chickpeas, quinoa or whatever it takes to keep her [...]
Tags: easy recipes, kid friendly recipes, nutrition, teen vegetarian, vegetarian advice, vegetarian diet, vegetarian teenager, Vegetarianism
Savvy Vegetarian advice for easy vegetarian meal planning: Vegetarian recipes to make ahead in big batch vegetarian cooking, for quick meals to freeze or fridge Question for Savvy Vegetarian: I was wondering if you have vegetarian recipes you can recommend that we can make a big batch of ahead of time and freeze or store to eat [...]
Mom worries tofu won’t have enough protein for toddler with food allergies. Savvy Veg has kid friendly recipe advice. Question for Savvy Vegetarian: My 20 month old daughter has food allergies – she is allergic to dairy, eggs, and all nuts. I am concerned that there are several key nutrients she may be either low [...]
Tags: allergens, dairy, egg, food allergies, healthy diet, kid friendly, kids, nutrition, nuts, protein, soy, Tofu, vegetarian advice
It’s not easy to keep active growing lacto-ovo vegetarian children from being skinny. Parents need kid friendly recipes and children’s multivitamins Dear Savvy Vegetarian, My 8 year old daughter became a vegetarian two months ago. My husband and I who are not vegetarian are trying our best to support her choice. She is also an [...]
10 Simple Ideas for a Healthy Vegetarian Diet with Minimal Cooking I have just become vegetarian, I hate to cook. How can I have a healthy vegetarian diet? Use cooking gadgets, stay away from processed foods. Two of many tips. Message for Savvy Vegetarian: I’ve recently become vegetarian, but I hate to cook. I would [...]
Tags: Cooking, Food Blog, healthy eating, healthy vegetarian, nutrition, prepared food, protein, vegetarian, vegetarian advice, vegetarian diet
SV Blog, Recipe Collections, Holiday Menus, Newsletter, New Look Since last summer, Savvy Vegetarian has had a new look, an upgraded navigation system, and other technical improvements, to make the site prettier, more accessible, easier to read and faster to load. We’ve been performing SEO miracles on the vegetarian recipe pages to make it easier [...]
Tags: Cooking, Quinoa, Savvy Vegetarian, Tofu, vegetarian advice, vegetarian blog, vegetarian diet, vegetarian recipes
