New Teen Vegetarian Scared to Tell Parents

Scared To Tell

New 16 year old vegetarian, super-conservative parents don’t know, terrified to tell them Hey, I am a newly declared, sixteen year old vegetarian, and my parents simply do not know. . . . yet. They are super conservative and I have kept my vegetarianism a secret so far. Often times we’re not at the dinner […]

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Pregnant Vegetarian 6: Doctors and Nutrition

Fruit Salad

Zoe Gets Off Her Soapbox And Back In The Produce Section Well, I had to get a new Obgyn. Thanks a lot Corporate America. My employer changed insurance companies and now my former doctor is out of network. So, off to the new doctor, and a rehash of the I’m-a-vegetarian conversation. Sigh. Apparently, Obgyns do […]

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Blood Type Diets, Vegetarian Diet, Energy, Nutrition

sugar craving

Naturopath recommends blood type diet. Energy levels low, sugar cravings high. Savvy veg recommends b12 deficiency testing and studying vegetarian nutrition. Question for Savvy Vegetarian: Hi – I have been a vegetarian all my life. Recently I have been to my naturopath who has put me on my blood type diet. Thankfully this wasn’t a […]

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Vegetarian Diet Plan And Recipes For Picky Eaters

Picky Eater

Picky Eater Pre-Teen makes mom worry about vegetarian nutrition.  Savvy Veg helps with kid friendly recipes for picky eaters and a vegetarian diet plan. Message for Savvy Vegetarian: I have a very picky eater (10 yo)! She will only eat:  Pizza, white rice, refried beans,  mac&cheese or cheese tortellini,  mini bagels (with strawberry cream cheese),  soft salty pretzels, […]

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Mom Wants to Raise Twin Babies On Vegetarian Diet

Twin Babies

Mom with twin babies needs advice on where to find baby food recipes and baby food mills. Hello, I have a set of six month old twin babies and have just started introducing solid foods. They have been on soy milk formula and breast milk to date and I would like to raise them on […]

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Healthy Vegetarian Diet for Athlete & Non-Veg BF

Runner

How to have a healthy nutritious vegetarian diet for athletic lifestyle AND non-veg boyfriend at the same time? I would first like to say Savvy Vegetarian is an  excellent website! I found it through a “healthy vegetarian diet” search. I guess I lucked out.  I have some questions, and maybe you guys can help me. I […]

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Low Energy Vegan – Can Vitamins Cause Deficiencies?

Exhausted Woman

Vegan woman low in energy. Could supplements actually be causing deficiencies? Love your website! I take lots of supplements and have been a non-dairy vegan for a year–was a semi-vegetarian before that (no beef or pork for decades). But I am really low in energy lately. Could my supplements actually be causing deficiencies? – A.R. […]

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