Teen Going Veg, Parents Worry About Nutrition

Not Nuts

Teen with nut allergy going vegetarian, parents worried about nutrition, weight and fitness Hi! I am fourteen, almost fifteen, and decided to go vegetarian three years ago. At first I didn’t eat red meat, and my folks were relatively cool with that, but now I’m trying to steer away from chicken as well. The only […]

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Soy Foods And Vegetarian Protein

Tofu Burger

For vegetarian protein, stay away from processed soy and stick to organic soy foods tofu & tempeh Hi Savvy Vegetarian! I have just discovered your wonderful site while searching for help on cooking tofu. I am a Nebraska beef fed girl (no longer in Nebr.) who went around the table eating everyone else’s fat and […]

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Savvy Vegetarian