5 Weight Control Tips for (Mostly) Vegetarian Diet

Vegetarian Weight Gain

When I try to go vegetarian – except for fish & eggs – I gain weight. I eat quinoa, but generally find I must leave beans and rice alone. I’m 68, in good shape, and very active outdoors, hiking, snow shoeing and camping. How can I control my weight and still be mostly vegetarian? Thank […]

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Lose Weight on Veg Diet: Cut the Cheese

Cheese

Calories in cheese and cheese in processed foods explain weight gain on vegetarian diet A while back we received a letter from a reader who was asking about vegetarian weight loss.  She had experienced unexplained weight gain on her new veggie diet instead of the usual weight loss. Why do some vegetarians experience weight gain […]

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New Vegan: Are Cravings Normal? What About Soy?

Meat Cravings

I just started my new vegan lifestyle. I want to know if my cravings for meat and dairy are normal, and how much soy is too much? I just started my new vegan lifestyle about a week ago. I was searching the internet to see if my cravings for meat and dairy were normal and […]

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Savvy Vegetarian