What's New On Savvy Vegetarian?

New Vegetarian Recipes

Most SV recipes are vegan, or have a vegan version

Blueberry Muffins: Vegan blueberry muffins - best you'll ever eat! They keep well if you can manage to hide a few.

Double Green Cream Soup: Quick, simple delicious vegan soup, made with asparagus and spinach, a veggie cube and cashew cream.

Mung Dhal Vegetable Soup (vegan) Crockpot friendly Indian recipe - simple, satisfying meal with rice or chapati.

Oatmeal Coconut Cookies (vegan): He who desired the perfect vegan cookie said these were the best cookies ever!

Pasta e Fagioli Soup (vegan): Veggie version of an easy, hearty Italian pasta and bean soup. Slow cooker or crockpot directions included.

Quinoa Black Bean Salad: Mexican flavor, with black beans, lime, cilantro and jalapeno. Serve warm or chilled with crusty artisan bread or chips and salsa.

Quinoa Carrot Zucchini Casserole (vegan): Currants add a sweet/tart taste, and sunflower seeds add texture contrast to this mildly spicy casserole.

Quinoa With Toasted Almonds and Dried Cranberries (vegan): A complete meal with a moist curry dish, green salad and flat bread.

Walnut Veggie Burgers: Walnuts, brown rice, veggies, and herbs combine for a completely satisfying vegan veggie walnut burger.

Winter Squash Enchiladas: An easy gourmet vegetarian or vegan recipe that will be appreciated by discriminating eaters of all ages.

New SV Articles

Environment and Vegetarian Diet: Eco-Writer Gretchen Primack connects the dots between vegetarian diet, global warming, the environment, and world hunger.

Healthy Eating Means No GMOs: 'You may have heard that genetically modified (GM) foods are safe, properly tested, and necessary to feed a hungry world. UNTRUE!'

Toxic Bottled Water Bottle water is often just tap water, polluted with pesticides, industrial chemicals, pharmaceutical drugs, or other toxins - even after treatment.

Vegetarian Pressure Cooking: How To Make Fast, Easy, Delicous Vegetarian Meals With Your Pressure Cooker, By Jill Nussinow, MS, RD, The Veggie Queen™

The Vegetarian Solution: Stewart Rose's quietly persuasive masterpiece tells how to go veg and why it's the best choice for us, the animals and the planet.

'Veggie Queen' Review: Jill Nussinow MS, RD: Knowledgable, eloquent, passionate about vegetables; creative, colorful, tasty, fresh seasonal recipes

New Vegetarian Advice

Veggie Advice Updated, Many New Letters, Easier to Find and Read

Avoid Vegetarian Constipation: "People say that constipation should never be an issue in a vegetarian diet. Of course I am writing because it is an issue... "

Cheap, Easy Vegetarian Diet, No Weight Gain: "It's fast & cheaper to order pizza - is there an easier, cheaper way to be vegetarian and not gain weight?"

Childbirth Weight Gain: "I have no control of my eating. I eat not because I am hungry. I eat whenever I have any problem or anxiety."

College Student Needs Easy Healthy Vegetarian Diet: "interested in healthy, practical (easy to prepare) vegetarian diet that won't leave me hungry and exhausted."

Friend Goes Vegetarian, Develops Acne: "A friend has been a total vegetarian for 6 months. For the first time in her life she has developed acne."

Good Vegetarian Food For Athletic Lifestyle: "I wanted tips on good vegetarian food to support my athletic life-style, since meat isn't a factor anymore."

Healthy Meat-Eater Goes Vegetarian: Healthy diet, robust health ... feeling tired for the first time in my life. What vitamins, minerals, etc. do I need?"

Hidden Calories Cause Weight Gain: "I have been a vegetarian who eats fish for many years...I am trying to lose weight...not eating any hidden calories"

How To Cook Non-Spicy Black Beans: Vegetarian loves black beans, due to dietary issues, can't eat spicy foods ... how to get started cooking non-spicy black beans.

Lunch for Eighty, Including Vegans, Needs Help: "...don't want to mess up ... last time I made meatless lasagna, cheese was a no no."

Mom Helps With Vegan Son's Nutrition Education: "Three weeks ago my 18 year old son announced he's a vegan -I need help educating him on proper nutrition"

Mom Says Teen Daughter's Diet Unhealthy: "She drinks mostly soy milk and eats some pasta ... any books or info to get her to eat a balanced diet?"

Mom's An Obstacle To Going Vegetarian: "I just want her to accept my decision and understand that vegetarianism is very healthy"

New Teen Vegetarian Needs More Protein: "I can tell I'm not getting enough protein... can't stand tofu! What else can I eat?"

Overweight Mom Wants To Lose Pregancy Weight: "My daughter is one and a half ... really want to lose weight ... 165 cm (5 ft 5 inches), weight 80 kgs (176 lb)"

Protein, Carbs, Calories, Vegetarian Marathon Training: "...how to not limit carbs for marathon training but still get vegetarian protein without extra calories?"

Student Going Veg for Health and Environment: "...coming from small-town, red-meat, fried everything family - is it best to start as an ovo-lacto vegetarian?"

Teen Needs A Diet Plan To Go Vegetarian: "13 years old, wants to go veg, step-dad says plan out her diet - is it worth all the work?"

Teen Vegetarian Sick, Tired, Wants Meat: "...the only thing that sounds good is meat ... Does this mean that I should stop being vegetarian?"

Tired, Weak, Overweight Vegetarian Transition: "Trying to transition to vegetarian diet, weak, no energy, overweight - anything you can recommend?"

Vegetarian Weight Gain Puzzling and Discouraging: "Can't figure out where weight gain is coming from ... I drink water, exercise ... so discouraged."

Vegetarian-Non-Vegetarian Family Conflict: "The problem is family meals. My husband wants us all to eat the same ... I feel torn. Please help."

Vegetarian-Non-Vegetarian Romance: "Serious romance with non-vegetarian, running out of ideas for combining meals - suggestions?"

New SV Blogs

Cold Weather Weight Loss:...if you're eating right & exercising, even though it's cold, and weight loss has stalled or reversed...here's why.

End Corporate Globalization: Ronnie Cummins...ending corporate globalization..."will require nothing short of a global grassroots rising."

Diet Detective: ...nutritional analysis of thousands of foods, including most everything that vegetarians & vegans eat

Food for Biofuels: "converting forests & grasslands into fields of biofuel plants offsets the benefit of using the fuel"

Locavore!: The New Oxford American Dictionary's 2007 Word of the Year is LOCAVORE, 'a person who seeks out locally produced food'

Recycle Anything: ...resources to help recycle everything from electronics to fluorescent light bulbs to disposable batteries.

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