Basic Vegan|Vegetarian Recipes

Easy Cooking, Simple Recipes, Cooking Tips

Featured Basic Recipe

Fruit Salad Fruit Salad

Easy healthy recipes and tips for beans, grains, cereals, pasta, vegetables, tofu - how to cook, use and combine simple recipes in delicious meals.

Once you know how to cook these basic recipes, more complicated recipes are easy, because they're just a collection of simple recipes.

Make basic recipes for grains and beans every few days or once a week to store in the freezer for making quick easy meals.

Shop weekly for basic foods to make quick salads, smoothies, sandwiches, soups and stir fries. E.G. canned foods, condiments, frozen veggies, fruit, bread and tortillas, greens & salad fixings, basic veggies like carrots, potatoes, celery, onion, garlic, mushrooms.

Basic Recipe Index

Basic Beans Basic Lentils Basic Millet Basic Seitan Basic Tofu Bean Burritos Cashew Mayonnaise Cashew Sour Cream Cashew Yogurt Couscous Fruit Salad Gluten Free Flour Mix Recipes Green Leafy Veggies Green Salad Grilled Cheese Sandwich How to Cook Black Beans (video) How To Use A Chef's Knife (video)
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Basic Cooking Tips:

If you cook up a few kinds of beans and freeze them, you can quickly make Kidney Bean Pasta Soup, or Tasty Pasta Salad.

Protein Ebook

Thaw some chickpeas and make a batch of Slightly Garlicky Hummus for sandwiches and wraps.

If your recipe calls for cooked rice, as in Simple Fried Rice, or Mediterranean Rice Salad, instead of saying, "Forget it!" you'll be OK, because you know how to cook rice. Or you'll already have some cooked rice waiting in the fridge.

If you want a quick easy vegetarian meal, you can make a pot of quinoa, add veg sausage and steamed veggies. Bingo! Supper, in 20 minutes!

Make extra quinoa to use in Quinoa Black Bean Salad, or breakfast.

Fry or bake some tofu, and add to Tofu Veggie Stir Fry or Tofu Rice Salad.

Store cooked tofu in the fridge for a sandwich or wrap to take for lunch the next day or two.

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