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High Protein, Low Fat Bean & Lentil Recipes

Healthy bean recipes - nutritious, low fat, high protein, gluten free

Featured Bean Recipe

Black Bean and Corn Salad Black Bean and Corn Salad

Versatile beans are high protein, low fat, dairy-free, gluten-free, filling, delicious, satisfying.

Beans and lentils, a.k.a. legumes, come in hundreds of varieties, featured in a multitude of bean recipes all over the world.

Enjoy tasty bean burgers and wraps, casseroles & one pot meals, satisfying salads, sauces & dip, soups & stews ... and learn how to cook beans without gas.

We'll show you how to cook beans in a crockpot, pressure cooker, or on the stovetop. And many delicious ways to eat them!

Bean Recipe Index

Burgers, Sandwiches & Wraps Casseroles and One-Pot-Meals Salads Sauces and Dips & Spreads Soups Stews & Curries How to Cook Beans Without Gas Basic Bean Recipe Basic Lentil Recipe How to Cook Black Beans

Burgers, Sandwiches & Wraps

Barbecue Tempeh Sandwich Bean Burritos Black Bean & Mashed Potato Patties Black Bean Quesadillas Black Bean Veggie Burgers
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Chickpea Black Bean Veggie Burgers Chickpea Salad Sandwich Spread Corn Zucchini Fritters (gf) Lentil Burgers Millet Chickpea Patties Quinoa Black Bean Burgers Quinoa Lentil Patties Red Veggie Burgers (lentils, bulgar, mushrooms & beets) Spicy Broiled or Grilled Tempeh Spicy Tempeh Tacos Tempeh Bacon Tempeh Mushroom Burgers Tostadas White Bean Patties How to Cook Beans Without Gas Back to Bean Recipe Index

Casseroles and One-Pot-Meals

Black Beans & Greens Stir Fry Brazilian Brown Rice & Black Beans Brown Lentil Quinoa Vegetable Casserole Classic Lentil Loaf
Protein Ebook
Cuban Black Beans & Rice Jamaican Style Picadillo Lentil Quinoa Loaf Lentil Vegetable Supper Mexicali Quinoa Kale & Black Beans Mom Style Vegan Not-Meatloaf One Pot Lentil Borscht Pasta, Butternut Squash & Chickpeas Red Beans and Rice Shepherd's Pie Thai Kale Tempeh Curry, Noodle Stir Fry White Beans and Greens How to Cook Beans Without Gas Back to Bean Recipe Index

Salads

BBQ Roasted Chickpea Snack Black Bean & Corn Salad Green Brown Quinoa Lentil Salad
Tofu Recipe Ebook
Quinoa Black Bean Salad Quinoa Chickpea Spinach Salad Quinoa French Lentil & Herb Salad Rice Red Lentil Salad Tabouleh - Middle Eastern Salad Tasty Pasta Salad How to Cook Beans Without Gas Back to Bean Recipe Index

Sauces, Dips & Spreads

Chickpea Gravy Chickpea Salad Sandwich Spread Lentil Spaghetti Bolognese Sauce Lentil Sunflower Seed Spread Low Fat Spicy Bean Dip Red Lentil Hummus Refried Black Beans Refried Pinto Beans Slightly Garlicky Hummus Soy Crumbles Tempeh & Walnut Soft Taco Filling
Quinoa Recipe Ebook
How to Cook Beans Without Gas Back to Bean Recipe Index

Soups

Adzuki Bean Root Vegetable Soup Artichoke, Leek And White Bean Soup Barley Bean Veggie Soup Black Bean Soup Cabbage Soup Diet Recipe Cauliflower Cannellini Bean Soup Chickpea Basil Vegetable Soup Crockpot Barley Lentil Soup Crockpot Mung Bean Rice & Veggie Soup Crockpot Quinoa Red Lentil Soup Curried Lentil Potato Cauliflower Soup Kidney Bean Pasta Soup Lentil Coconut Spinach Soup
Pressure Cooker Ebook
Mung Dhal Vegetable Soup One Pot Lentil Borscht Pasta e Fagioli (pasta and bean) Soup Pinto Bean Soup Pressure Cooker White Bean Soup Simple Mung Dhal Spicy Red Lentil Vegetable Soup Tomato Chickpea Soup White Bean Italian Style Soup Yellow Lentil Squash Soup How to Cook Beans Without Gas Back to Bean Recipe Index

Stews & Curries

Black Eyed Peas Curry Black Eyed Pea Vegetable Stew Borracho Beans - Vegan Drunken Beans Chickpea Kale Sweet Potato Stew Chickpea Vegetable Curry Chili Beans in Vegetarian Gravy Coconut Black-Eyed Pea Curry Crockpot Chickpea Curry Crockpot Lima Bean Stew Curried Chick Peas (stovetop) Curried Lentils with Carrots and Peas Eclectic Pasta Stew Jamaican Red Bean Stew Lentil Black Bean Stew Lentil Sweet Potato Stew Quinoa Sweet Potato Black Bean Stew Quinoa Chili Red Lentil Kidney Bean Stew Thai Kale Tempeh Curry Vegan Munggo Pressure Cooker Recipe Zoë's Vegetarian Chili How to Cook Beans Without Gas Back to Bean Recipe Index

Beans and Gas

You know that old nursery rhyme about beans and gas? "Beans beans the musical fruit, the more you eat, the more you toot. The more you toot, the better you feel, so eat beans at every meal!" I'm sure it was written by the meat industry! :-)

Beans have been a staple of the human diet throughout the ages. The humble bean is a high protein food, and a vegetarian nutrition powerhouse. And most people in the world eat them every day. So either they don't have a beans & gas problem, or they don't care.

Beans & lentils are high fiber foods and fiber is a broom which cleans out accummulated junk from the digestive tract. So if you've been eating an unhealthy diet, and aren't used to beans, at first there may be some gas.

But contrary to popular myth, the more you eat beans and lentils, the LESS you toot! Legumes are actually easy to digest, when they're cooked right, and eaten regularly.

And another thing: Beans aren't the only cause of gas. Dairy, eggs, onions & garlic, the cabbage family, dried fruit, nuts - and let's not forget meat - are equally responsible.

So forget what you've heard or experienced about beans and gas. We'll show you how to cook beans without gas, in a crockpot, pressure cooker, or on the stovetop. And right here on this page are many delicious ways to eat them!

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