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This delicious quinoa salad recipe has a mexican flavor, with black beans, lime, cilantro and jalapeno. Quinoa black bean salad can be served warm or chilled, and keeps well. This recipe is similar to Tabouleh, but quinoa is both heartier and sturdier than couscous. Quinoa black bean salad is a great one dish meal, and also goes well with crusty artisan bread or tortillas chips with salsa, quacamole etc.
Quinoa has a nutty flavor and texture similar to rice. It's good source of complete protein, vitamins and minerals - 25% of the daily iron and magnesium requirement, 10% for Vit E, potassium, and fiber, 20 or so amino acids. Unlike wheat or rice, quinoa is a good source of lysine. Quinoa is also gluten free, and nutritionally higher than wheat for almost everything except complex carbohydrates. It also has more fat than most grains.
More quinoa info.
Tabouleh Middle Eastern salad (vegan)
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