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Quinoa corn chowder looks mild, but has a hot spicy side; simple & satisfying vegan quinoa stew recipe.
Quinoa corn chowder is delicious cooked on the stovetop. It takes 4 hours on high, or 6 hours on low in the crockpot.
To speed up cooking, preheat the crockpot on high, bring everything to a boil in another pot, add to the crockpot and cook on high for 3 hours.
Total Prep & Cook Time: 60 min
Nutrition Data Per Serving, 158g: 184 cal, 34g carb, 4g fat, 14mg sodium, 5g fiber, 6g protein, low Saturated Fat & Cholesterol and Sodium, good source Vit B6, Manganese, Vit C. Estimated glycemic load 16
4 - 6 qt crockpot, low heat, 3 - 4 hr
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