Easy Quinoa Salad Recipe and Video

GF vegan salad, ideal summer salad recipe, delicious anytime

Quinoa Salad Video
Quinoa Salad

Easy GF salad: cooked quinoa, lightly steamed veggies, cucumber, fresh herbs, toasted sunflower seeds, zesty lime dressing. Ideal summer salad recipe, delicious any time of the year.

Enjoy this easy quinoa salad recipe, as a light meal, or a side dish. Add or sub optional ingredients to make it your own.

This salad recipe is similar to tabouleh, only more substantial, as quinoa is a whole grain, while couscous is made with white flour.

Quinoa Salad Video

Total Prep & Cook Time: 30 min

4 Main Dish Servings

Nutrition Data Per 228 g Serving: 258 cal, 10g fat, 4g sugars, 36g carb, 240mg sodium, 6g fiber, 9g protein, low Cholesterol, good source Vit A, C, K, Manganese, Folate, Magnesium. Estimated Glycemic Load 18

Ingredients:

  • 1 cup quinoa
  • 1 1/2 cups cold water
  • 1 cup chopped snow peas, or green beans, or green peas (fresh or frozen)
  • 1 small carrot, peeled and grated or sliced thin
  • 1 cup green or red pepper, sliced thin or diced
  • 1 small ripe plum tomato, or cherry tomatoes
  • 1 small cucumber, peeled and diced
  • 1 cup chopped fresh parsley, cilantro, basil, dill or a combination of fresh herbs
  • 1/4 cup toasted sunflower seeds (spread in a baking pan and toast for 10 minutes in 300 degree F oven)
  • Optional additions or substitutions: chopped scallions or red onion, artichoke hearts, walnuts or pistachios, black beans or chickpeas, fried or baked tofu, olives or capers, firm ripe chopped avocado
Savvy Vegetarian Facebook Page

Dressing:

Original Dressing:

  • 2 Tbsp lemon juice
  • 2 - 4 Tbsp olive oil
  • Salt and pepper to taste
  • 1 Tbsp Braggs liquid aminos or low sodium soy sauce
  • Options: pinch cayenne pepper, garlic powder or fresh minced garlic, minced fresh or dried ginger

Low Fat Lime Dressing:

  • 6 Tbsp freshly squeezed lime juice
  • 2 tsp balsamic or other vinegar
  • 2 tsp toasted sesame oil
  • 1 Tbsp Braggs liquid aminos or low sodium soy sauce
  • 1 tsp agave or maple syrup
  • Pepper and salt to taste

Optional Additions or Substitutions:

  • Pinch cayenne or chipotle powder, fresh garlic or garlic powder, fresh or dried ginger, minced jalapeno or seranno pepper, fresh mint, fresh or dried rosemary, thyme, margoram or oregano

Directions:

Protein Ebook
  1. Rinse and drain quinoa through a large fine mesh strainer
  2. Place in 2 qt pot with the water (no salt - quinoa cooks better without it)
  3. Cover the pot, bring to a full boil, turn the heat to low, and cook for 12 minutes
  4. Remove from heat and set aside to cool
  5. Steam the carrots and green beans or peas for 1 - 2 minutes or until tender-crisp, drain, rinse in cold water and drain again
  6. Blend dressing ingredients with a whisk or in a blender, or shake in a jar, and set aside
  7. Stir the dressing and fresh chopped herbs into the quinoa in a large bowl
  8. Chop the fresh herbs, tomatoes, pepper, cucumber and any other ingredients you're adding
  9. In a large bowl, gently fold all the salad ingredients into the quinoa with the dressing
  10. Cover and chill, or serve immediately

Video and Recipe Tips:

Cook the quinoa ahead, keep in the fridge, and you can make this easy quinoa salad recipe in about 20 minutes.

Quinoa may also be cooked in a rice cooker, the same as you'd cook rice, or in a pressure cooker, 6 minutes high pressure, natural pressure release.

If you like black beans, try our tasty quinoa black bean salad.

Serve with hummus and chips or crackers for a quick summer meal.

Quinoa Recipe Ebook

Helpful Quinoa Hints:

  • Quinoa has high oil content, so should be stored in the fridge or freezer to avoid becoming rancid
  • A tight fitting lid is essential for even quinoa cooking
  • Most quinoa sold in N. America has been processed to remove the saponin coating which will give it a bitter taste. If there is a saponin coating, the rinse water will be soap bubbly, and you should rinse it several more times until the water is clear
  • When quinoa is fully cooked, little white spiral "tails" will appear with the grains. That's normal.
  • Because of its high protein content, quinoa is a satisfying meal with a few nuts and veggies added (see recipes below).
Tofu Recipe Ebook
More Quinoa Info and Tips

Recipe Comments:

This is my absolute FAVORITE recipe. I make a double batch on a weekly basis, for my lunch at work. Everyone who tastes it asks for the recipe. I do use chicken broth to cook the quinoa, cut up a bunch of veggies. My favorites are snow peas, mixed sweet peppers, onions, and carrots.

The last time I made it I cut up sun-dried tomatoes, and I've also used fresh, tender green beans. I don't blanch the veggies, just pour the cooked quinoa over them, which keeps them nice and crunchy. When I use the beans, I put them in with the quinoa for the last couple minutes. - Greta L.

Your comments & questions help improve our recipes, so don't be shy! Contact Us

More Quinoa Salads:

Pressure Cooker Ebook
Green Quinoa Salad Green Brown Quinoa Lentil Salad Quinoa Black Bean Salad Quinoa Lentil Salad Quinoa Walnut Rosemary Casserole Mango Quinoa Salad Back To Recipes Index Medical Disclaimer Privacy Policy Contact Us
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; Print
Pinterest      Google+  
Subscribe
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; Pinterest      Google+     




Savvy Vegetarian