"I am awed by the variety of information, recipes, tips etc. I am and will remain a regular visitor :)" - Steph S.
"Thanks for providing the healthiest of the vegetarian recipe options out there, & for choosing recipes that celebrate whole foods!" - Trish R.
"Your website is really cool. The articles are fantastic and the recipes are varied and not difficult. I can't wait to tell my friends about this site!" - Kathy C.
"Your site is quite wonderful. Thank you for helping us live in a sustainable, ethical and healthful way for all living things" - Erin L.
"I just found your website and love that many of the recipes are vegan! Thank you thank you! Love it! So stoked to find you." - Elaine E.
"Thank you for the great advice ... I'm sure your web site will answer all my questions. I'm very happy I found your web site ... thanks again" - Gailey M.
Quinoa, Tofu and Veggies: Quinoa, fried tofu, olives and cashews, combined with carrots, celery, zucchini, herbs & spices - making this easy quinoa recipe a tasty main dish casserole.
If you don't have all the ingredients, just omit and substitute! You can use any veggie you like in this easy vegan recipe.
Quinoa (keen-wah) is an herb, disguised as a grain, originating with the Incas in Peru. Quinoa is light, delicious, high in protein, easy to cook, and versatile. More quinoa info
Total Prep & Cook Time: 40 Min
Nutrition Data for 1 Serving, 159g: 302 cal, 34g carb, 15g fat, 349mg sodium, 5g fiber, 11g protein, low Cholesterol, good source Vit A, Magnesium, Vit K and Manganese. Estimated glycemic load: 18