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Raw Basil Walnut Pesto Sauce Recipe

Raw Basil Walnut Pesto

How To Make Pesto: Raw Basil Parsley Walnut Pesto

Raw Basil Parsley Walnut Pesto calls for soaked walnuts instead of pine nuts, lime juice instead of lemon juice, omits the garlic and parmesan cheese, and adds just a touch of agave nectar.

This pesto recipe was inspired by the excellent raw pesto in The Raw Food Revolution Diet by Cherie Soria, Brenda Davis & Vesanto Melina.

Our pesto is mild, but with a fresh, piquant flavor thanks to the lime juice. It's raw because we didn't heat the olive oil to saute a garlic clove. Do that, or add cheese, if you like, but then you might as well make regular pesto or vegan pesto.

Raw vegan pesto sauce is delicious served with raw "pasta" - shredded zucchini, summer squash or raw spaghetti squash. It's also lovely as a salad dressing, or dip for raw veggies.

Un-Cooking Tip: If, like me, you have a feeble blender, try making raw pesto in a food mill, or use a hand held blender stick, or a small size food processor, after chopping the herbs fine.

Pesto keeps well tightly covered, in the fridge, for up to a week, and it also freezes well - cover with a thin firm of oil to preserve the color

Nutrition Data Per Serving, 60g: 121 calories, 10 2calories from fat, 3g carbs, 12g fat, 79mg sodium, 1g sugars, 1g dietary fiber, 2g protein, very low Cholesterol, good source of Copper, Vit. K, Manganese, Estimated glycemic load: 1.


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Pesto Ingredients:

  • 4 cups basil leaves, loosely packed
  • 1 cup parsley leaves, loosely packed
  • 1 - 2 tsp sweetener of your choice
  • 2 Tbsp fresh lime juice
  • 1/4 cup extra virgin olive oil
  • 1/2 tsp fresh ground pepper
  • 1/4 - 1/2 tsp salt
  • 1/2 cup walnut pieces, soaked overnight, drained and rinsed
  • Optional: 1 clove fresh garlic, minced

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Directions:

  1. Chop the basil and parsley until reduced to 1 cup basil and 1/4 cup parsley
  2. Blend all ingredients except walnuts until smooth
  3. Add walnuts gradually and continue blending, adding more olive oil as needed for desired consistency
  4. Adjust seasonings
  5. Store refrigerated in a tightly covered container
  6. Pack 2 cups basil and 1 cup parsley into the blender. Add oil, garlic, lemon juice, salt, pepper
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Helpful Pesto Hints:

Purists say you must make pesto in a mortar and pestle for full authentic flavor. Do that if you have the time and patience. I'm not that discriminating, and can't wait that long for my pesto!

If you don't grow basil, the large quantity required for pesto can often be found at farmers markets, or in a friends garden. For a pesto addict, all basil growers are your best friends!

Fresh herbs, especially basil, aren't Good Keepers - the least time between picking and pestoing, the better

When you add the pesto to hot pasta, oil the pasta first

Good Things to Eat With Your Pesto

Besides being the ideal companion for pasta, pesto has many other wonderful uses, such as the hummus pesto sandwich I mentioned, or combined with a bit of sour cream as a dip, spread on crackers, thinned with a little oil and lemon as a dressing for salad or steamed veggies, spread on a hot baked potato, etc. etc.

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