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Vegetarian Refried Beans are great with pinto beans or black beans, canned or home cooked.
If you're worried about gas and beans, read Savvy Veg tips for reducing gas in the Bean Report. And apparently, Bean-Zyne is a veg friendly version of Beano.
Total Prep And Cook Time: 20 minutes
Nutrition Data, 38g Serving: 107 cal, 17g carb, 2g fat, 178 mg sodium, 4g fiber, 6g protein, low Cholesterol, good source Thiamin & Folate. Estimated glycemic load 7
Note: If you're going to soak and cook beans, it's worth making extra, to freeze in small amounts for future meals (think soup).More bean cooking tips and directions
DE-LICIOUS!!! I'm so pleased I stumbled across your website - I have just made these refried beans and they are really tasty!! They are definitely going on my 'favourite recipes' list. Thank you. Tasha H