-

Steamed Cauliflower and Green Beans

Easy Steamed Vegetable Recipe with Fresh Dill Sauce

Thanks to Chef Johnny Brannigan and Eat Taste Heal Ayurvedic Guide & Cookbook

Steamed Cauliflower and Green Beans

Steamed Cauliflower and Green Beans easy, delicious steamed vegetable recipe.

"With its mild taste and wonderful texture, cauliflower helps keep the fires of Pitta in check. Dill is also one of the great Pitta pacifying herbs of the Ayurvedic kitchen apothecary."

We absolutely love the fresh raw dill sauce on the lightly steamed cauliflower and green beans!

4 Servings

Total prep & cook time: 20 min

Nutrition data per serving: 33 cal, 1g fat, 11 fat cal, 5g carb, 3g protein, 2g fiber, 2g sugars, 2mg sodium, low Cholesterol, good source Niacin, Vit B6, Magnesium, Phosphorus, Potassium, Zinc, Selenium, Vit E, Vit K, Thiamin, Riboflavin, Folate, Copper and Manganese. Estimated glycemic load 2

Ingredients:

  • For The Sauce:
  • 2 Tbsp chopped fresh dill
  • 1/2 cup organic cream of coconut or coconut milk
  • 1 Tbsp lemon juice
  • pinch turmeric
  • salt & pepper to taste
  • For The Vegetables
  • 1 cup bite sized pieces fresh grean beans
  • 1 small head cauliflower, trimmed and broken or cut into bite-sized florets (2 - 3 cups)
Savvy Vegetarian Facebook Page

Directions

  • First, make the sauce: In a mixing bowl, stir together all the ingredients. Cover and refrigerate for at least 1 hour
  • Bring the filtered water to a boil in a steamer or in a saucepan with a steamer insert
  • Add the green beans, cover, and steam for 5 minutes.
  • Add the cauliflower, cover, and continue steaming until the vegetables are tender but still slightly firm, 5 - 7 minutes more
  • When the vegetables are done, arrange them on a platter, in a serving dish, or on individual plates.
  • Pour the sauce over them and serve immediately

Recipe Tips:

The ingredients can be found in most supermarkets. If you can't find fresh dill, I would say use dried, or substitute a different fresh herb, such as basil, parsley or cilantro.

Protein Ebook

"For a sudden burst of wonderful aroma, pour the sauce over while the vegetables are still steaming." - Chef Johnny

For a quick lunch or dinner, combine this cauliflower & green bean recipe with rice or quinoa and fried tofu.

If you have more time to play in the kitchen, try this steamed vegetable recipe with Spicy Tofu Rice Pilaf. Make extra and mix the leftovers together for a take-along lunch the next day.

More about cooking steamed vegetables

Your comments & questions help improve our recipes, so don't be shy! Contact Us

More Vegetable Recipes

Basic Steamed Vegetables
Quinoa Recipe Ebook
Cabbage & Green Peas Corn On The Cob Green Leafy Veggies Mashed Potatoes Steamed Asparagus Back To Recipes Index Medical Disclaimer Privacy Policy Contact Us
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; Print
Pinterest   pin_it_button   Google+  
Subscribe
Stumbleupon   Follow Savvy Veg On Twitter;   Join Savvy Veg on Facebook; pinit_fg_en_round_red_32


Savvy Vegetarian