Can Vegetarians Eat Too Much ‘Good’ Fat?


Legumes & grains, low fat protein for those who want to become vegetarian. Eat only a small handful of nuts and seeds per day! My boyfriend and I recently made the decision to become vegetarians and while we are loving it, we have run into a little problem. I started tracking everything we were eating […]

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New Veg Eats Healthy But Is Hungry & Depleted

Broccoli Head

Vegetarian 4 months, feeling hungry a lot of the time, body feels depleted, brain function seems slower! Hello, I need some advice about my diet I have been a vegetarian for about 4 months now. Over the last few weeks I have found myself feeling hungry a lot of the time. My body simply feels […]

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Naturopathic Diet Controls Diabetes and Asthma


vegetarian cooking and a naturopathic diet could provide asthma relief and diabetes control. I saw your wonderful website on vegetarian cooking. I am definitely going to make use of it. I believe cooking is a great art. I am a vegetarian by birth, never ate meat but lately I found out so many mistakes I […]

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Savvy Vegetarian